As soon as the person decided to become a vegetarian, he has a question at once what to begin with. Of course, transition to vegetarianism became quite a commonplace presently and you will not surprise with it anybody any more. But there is such moment that not everyone can smoothly take out sharp change of a diet.
Kind of it cardinally did not sound, but it is necessary to begin with new acquaintances. Often, it is very difficult for person to say goodbye to the certain tenor of life developed for years therefore it is necessary to it that someone who in this case will be able to support him was near. The main thing to become emotionally the vegetarian, to accept it, and change of the diet is already business more likely the equipment.
How to become the vegetarian without harm for health?
It is only not enough to refuse animal products, and it is necessary to make it so that the organism transferred this process most adequately.
In meat there is a lot of protein, necessary for our organism. For its replacement dairy products need to use more or bean.
Buy in drugstore polyvitamins which will help your organism to adapt to food type, new to it, optimum.
How gradually to become the vegetarian?
If there is no hurry, and for you not essentially from tomorrow to begin a vegetarian diet, then it is better to drag out process of transition for three weeks. This term will give the chance to minimize damage to an organism.
It is also important to accustom itself to cooking of vegetable soups which also positively influence adaptation of digestive tract to meatless food. Once you note that universal answer to a question, it is correct to become the vegetarian does not exist as each person is unique. As a result, it is very important to listen to himself, and then everything at you will turn out.
"