It is considered that snore is the phenomenon which is characteristic only of men, but actually snore the phenomenon independent of a floor therefore information on how to cease to snore in a dream is useful to both men and women.
Why does the person snore?
When the person is awake, muscles of the sky and language are in a tone, thereby reliably supporting the upper airways open. But, when these muscles relax, the gleam of airways is narrowed, and passing of air is blocked, thereby the person begins to snore.
If the person sleeps on a back, then it promotes developing of snore as muscles of a jaw are in the weakened state, thereby leading to opening of an oral cavity. Not only adults, but also teenagers have snore. Often people who have problems with excess weight snore.
What to do not to snore?
Snore – the symptom which is followed by violations of breath in the period of a dream.
Strangely enough, but 30% of people snore in a dream. And as many live not some, leaves that the most part of the population of the planet suffer from snore – others or. How to be if snores spouses or the wife prevents to fall asleep the snore? How not to snore at night if the young woman suffers from this disease?
The medicine created a huge number of recipes which will help to resist to this unpleasant phenomenon. Also there are many folk remedies and recommendations which will help the snoring person to get rid of this illness.
The general recommendations how not to snore in a dream:
- To try not to sleep on a back. To accustom itself to sleep on one side it is recommended to sew to a pajamas a pocket (in a back), and to put a tennis ball in it – it will become a hindrance, thereby will force to turn over on one side.
- To get an orthopedic pillow.
- To do gymnastics. Simple exercises for muscles of language and a throat will promote their strengthening and elimination of snore.