Such trouble as problems with a back is familiar to many people. But even if the person did not face this phenomenon, then, nevertheless, he has to understand that the backbone needs to be protected. In this plan very important aspect is the dream as during this period of time the backbone has to have a rest. Good rest and normal supply with oxygen of tissues of brain requires the correct position of a backbone at night. For this purpose perfectly the orthopedic pillows giving the chance to sleep in the correct situation approach, supporting at the same time a neck and the head. It is necessary to deal with how to choose an orthopedic pillow for a dream.
What orthopedic pillow to choose - rules
It is necessary to pay attention to such key parameter as height. In different pillows it can be different – from 8 to 14 cm. At the same time, for desirable effect it is necessary to choose the height of the roller. To make it it is correctly necessary just to calculate it.
So, it is necessary to measure an interval from the neck basis to edge of a shoulder. For example, there were 12 cm to which 2 cm are added, the pillow size – 14 cm as a result turns out.
Also choosing a pillow, it is necessary to pay attention to such moments:
- pose on a back - it is necessary to give preference to a pillow with average height, with the roller in 8-10 cm;
- height of the roller can be increased in the presence of a soft mattress;
- if the person spins in a dream much - to it inconveniently to sleep as a pillow too high.
That who is concerned by a question how to choose an orthopedic pillow for the child, it is necessary to know that the recommendations written above should be considered. But there are some more councils how to choose a form and the size of an orthopedic pillow for the child.
The main thing that needs to be considered when choosing the necessary size, this ratio of a mattress and a pillow – the pillow surely should not be identical or is wider than a mattress. Length of orthopedic pillows is from 40 to 80 cm, width – from 30 to 50 cm.
As for a form of an orthopedic pillow, it is necessary to consider a habitual pose of a dream of the person. To fans to sleep on one side or on a back it is necessary to choose pillows with rollers. Acquisition of the orthopedic pillows of oblong shape which do not have rollers is recommended to those who likes a dream pose on a stomach.
How to choose orthopedic pillows with memory effect?
This pillow is the product made of the materials capable to react to indicators of pressure and heat. Advantage of such pillows is acceptance of a shape of a human body. After influence by pressure stops, begins restoration of the form.
The pillow has two eminences which are located at the edges, there is also a cavity in the center. At the expense of such form the human body adopts the physiologic provision, thereby providing the high level of a comfortable dream.
Recommendations which will help to choose a pillow with memory effect:
- To get in specialized shop.
- To take product height into account.
- To consider rigidity of a pillow.
- To choose the correct form: circle, oval, square, rectangle. It is recommended to give preference to a squared pillow.
- To choose necessary filler: buckwheat pod, polystyrene, silicone, polyester, latex, polyurethane. It is the best of all to choose a pillow with polyurethane, latex and pod of a buckwheat.
These recommendations will help also those who are tormented by cervical osteochondrosis and there is a wish to know how to choose an orthopedic pillow at such problem. The orthopedic pillow is a magnificent product thanks to which it is possible to wake up every morning vigorous, well rested and with good mood.