The man to be obliged by the optimist, the best having all ahead. Though it has this and comic statement, but an element of truth. To be a harmonious personality, the man has to be developed not only spiritually, but also gormonalno. Here that problems also begin. More often men are brought by the main sex hormone, a name to which testosterone. It is developed in bark of adrenal glands and by means of male gonads of testicles. Its shortcoming can lead not only to problems with the structure of muscles and a skeleton, but also is capable to make the man defective in the sexual sphere. How to increase production of testosterone? We will also dwell upon this problem.
How to raise testosterone in blood?
Before finding out at what level there is testosterone in an organism, it is necessary to make blood test. Norma at men is more senior than 14 years hesitates around 5, 76, 28, 14 nmol/l. If the level of testosterone turned out low, it can speak about presence of a Down syndrome, renal failure, insufficient functioning of gonads, obesity and also chronic prostatitis. Also you should not be surprised if the lack of this hormone turned out to be consequence of such addictions as alcohol intake and smoking.
Despite identity of the reasons, ways of recovery of norm of hormone in an organism are available to everyone and are simple in application. Therefore nobody can remember at the expense of what there is an increase in level of testosterone at the man:
- The healthy nutrition always was guarantee of health. Besides the diet matters more important for increase in testosterone. If in an organism its shortage, the first that needs to be made is found, it to reconsider the diet. It is necessary to include in the daily menu:
- the products raising testosterone at men. Sea fish (pollock, a mackerel, a salmon, a sardine), vegetable oils (corn, sunflower, olive), meat (veal, beef), eggs treat them;
- the vitamins raising testosterone: mainly minerals of type of zinc and vitamins C, F, E are responsible for production of this hormone;
- the plants raising testosterone: berries, fruit, vegetables, bean, nuts.
- The second place on the account, but not on value is occupied by physical activities. As a rule, those men who play sports or spend time in gyms seldom when lack this hormone. For its development it is necessary to run, float more and also to carry out such exercises as push-ups, pullings up, work with a bar and the weight.
- Strangely enough, but men who often look for the means increasing testosterone level forget about such easy and certain way as sex. Evening lovemaking, and then and a good dream helps the correct production of this male sex hormone.
- If on sports activities and sex there is no time, or such opportunity is absent, it is possible to try the medicines raising testosterone. For example, such which promotes development of a carnitine. Treat them such additive as a L-carnitine. Often it is advised those who train in gym. Evriky can also try, (the second name Tongkat Ali) and Forskolin. Here it is possible to carry such means as VSAA, that is amino acids, many of which are irreplaceable and are in an organism in deficiency.
- At the loyal relation to alternative medicine it is possible to try to raise testosterone folk remedies. For this purpose it is possible to try the following:
- to sunbathe more;
- there are more fats and healthy carbohydrates;
- to drink tinctures of such plants as a verbena medicinal, yakorets creeping, an oleander ordinary, a lyubistok medicinal.
Women can note a way how to raise testosterone at men in house conditions by means of "men's soup" which recipe was developed in the 18th century:
To mix 2 tablespoons of small cut meat with the crushed bone and to add the cut carrots, turnip and a bulb. To fill in with the added some salt water, to bring to boiling and to cook 10 minutes. Then to remove a pan from fire and to draw half an hour at the room temperature. On a bottom of a plate to lay out the washed-out and cut dandelion leaves, a tablespoon of the crushed nettle and to fill with sour cream.
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