Professional athletes know about importance of warm-up before a training. Watching the sports championships, we can see that even in several minutes prior to the competitions the athletes continue to warm up.
Warm-up role before a training
Warm-up has such functions:
- improves ability of muscles to powerful reductions and extension;
- reduces the probability of sports injuries;
- the main exercises become more effective;
- improves melting of fat cages;
- muscles are better pumped up;
- prepares an organism for strong loadings;
- improves a conclusion from an organism of toxic substances.
Such functions of warm-up are caused by the fact that thanks to it inflow of oxygen to an organism smoothly increases, the movement of blood becomes more active and gradually temperature in muscles increases.
The correct warm-up before a training
Warm-up includes various exercises for a warming up of all groups of muscles. Sometimes pay to some groups of muscles more attention as the training will be based on them.
As warm-up it is possible to apply occupations on such exercise machines as the running path and the exercise bike. It is possible to run about a trot, to jump, do a little gymnastic exercises. Popular warm-up exercises are inclinations, turns, moves. Body builders use warm-up by means of dumbbells and shells.
Full warm-up includes exercises for all groups of muscles, since the top part of a trunk to lower:
- cervical muscles;
- humeral belt and hands;
- muscles of a breast and back;
- torso muscles;
- lower back – a waist;
- muscles of a pelvic belt;
- muscles of legs;
- gastrocnemius muscles;
- muscles of an ankle joint.
If any part of the body was exposed to a trauma, its razminaniye should pay special attention.
Good warm-up before a training is a guarantee of effective and safe sports activities.
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