The complex intended for the help to women at urine incontinence proved the efficiency in fight against other problems. It is recommended to use Kegel's exercises for men making useful impact at different deviations.
Kegel's exercises for men – advantage and harm
Researches which proved that regular trainings are capable to affect an organism favorably were conducted:
- Positively affect blood circulation in the field of a basin that reduces risk of development of prostatitis and hemorrhoids.
- Normalize a penis tilt angle in a condition of an erection. For achievement of good results it is in addition necessary to carry out the exercises strengthening a press.
- Kegel set of exercises for men improves an erection as there is a strengthening of blood vessels that considerably improves inflow of blood to body.
- Strengthen feelings at an orgasm, and it is connected with the fact that at a training of a muscle of a basin become elastic that promotes more frequent reduction during an ejaculation.
- Increase control over ejaculation thanks to what the man is capable to regulate sex duration.
Treatment by Kegel's exercises for men can do much harm if to carry out them without following rules and disregarding contraindications. It is impossible to train in the presence of inflammations in a sharp stage in a small pelvis, malignancies and problems in activity of vessels which are in a lower body. Occupations are contraindicated to those who underwent an operation recently or often faces bleedings.
How it is correct to carry out Kegel's exercises for men?
For a start It should be noted that the main loading during the trainings is the share of a pubic and coccygeal muscle and it is important to understand where it is. At urination delay process, using tension of muscles. At the same time it is important to feel what muscle was for this purpose involved. One more option – force to move the eregirovanny member up/down. Regularly do Kegel's exercises for men in house conditions, the first results can be noted in three weeks. Consider that it is even possible to be engaged on the way for work and being in office.
It is recommended to begin with the most insignificant loadings and well to seize process at the first stages it is necessary just during urination periodically to interrupt a stream. It is important to note that some people advise that it is necessary to make similar experiments with a stop of urination constantly, but this wrong opinion. Experiments showed that it can result as a result in stagnation of urine and emergence of violations in work of a bubble.
The Kegelya exercise machine for men
For trainings it is possible to use special exercise machines and a popular novelty is "Magic Kegel Master". He represents two balls connected among themselves which have different diameter. They are made of silicone which does not cause an allergy. The complex Kegelya for men becomes effective thanks to vibration of the device which operation can be controlled, using the special sensor. Modern models can be synchronized with the smartphone on which it is easy to control loading and systematicity of trainings.
The Kegelya method for men
There are several rules which need to be considered, doing special gymnastics.
- Before trainings surely devastate a bladder and settle down in a convenient pose. It is regularly important to change a position, that is to be engaged both standing, and lying, and sitting.
- Begin with the minimum loadings, carrying out no more than 10 repetitions, and then gradually raise loading, adding 5 times every day.
- Kegel's gymnastics for men has to be carried out slowly that will enhance results.
- Constantly control process, excepting tension of hips, a stomach and buttocks. Quiet breath is of great importance, so tension has to occur on a breath, and relaxation on an exhalation. Gather a full breast of oxygen that blood was sated and fed muscles. At a lack of oxygen the advantage significantly decreases.
- It is recommended to be engaged every day, repeating Kegel's exercises for men on three times a day.
Kegel's exercises for men at urine incontinence
The similar deviation arises because of weakening of muscles therefore it is possible to improve situation regular trainings. Pins for men includes such exercises:
- Get up on all fours and squeeze pelvic muscles, kind of trying to involve and lift them.
- Settle down on a stomach and lift/lower one leg bent in a knee. During it try to strain basin muscles as much as possible.
- Sit down on a chair, having crossed the legs, and you make compression and relaxation of muscles. After several repetitions change legs.
Kegel's exercises for men at prostatitis
Many men in 40-50 years face such unpleasant problem as prostatitis. Kegel's exercises the man from adenoma of a prostate should be carried out from a prone position or standing:
- Strengthen and reduce tension in pelvic muscles. For this purpose it is necessary to pull in at the same time buttocks with an anus.
- Strain basin muscles on 7 sec., and then relax them.
- The following exercise of Kegel for men is carried out on a back. Being in this situation, raise legs, and then slowly bend and straighten them, trying to press them to a breast.
Kegel's exercises for men after removal of a prostate
After surgery of the patient has to complete a course of rehabilitation which includes performance of special exercises.
- For relaxation of muscles. Kneel, having accepted an emphasis on elbows and forearms. Rest the head against hands and remain in such pose a couple of minutes.
- For tension of muscles. The complex of exercise Kegelya for men after operation includes such movement: settle down on a back and place legs a little. Inhaling through a nose and carrying out an exhalation through a mouth, strain basin muscles, raising buttocks. Along with it it is necessary to raise one foot. After that change a leg.
Kegel's exercises for men for increase in an erection
Simple exercises can be used to improve quality of sex. Carrying out Kegel's exercises for men, increase in the member to achieve it will not turn out, and here to reduce a tilt angle, that is to bring closer it to a stomach quite really.
- Settle down in a convenient pose, and on 5 sec. strain basin muscles. After that strengthen tension and again be late for the same time. Make two more such increases in loading. After that it is necessary to relax a muscle also in four stages.
- It is necessary for performance of the following exercise as it is possible to squeeze and relax pelvic muscles quickly.
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