To achieve success in boxing, it is necessary to train a lot of time. But it is not obligatory to go to the hall, it is possible to box and houses, the exercise machine for boxing is enough to buy. There are several options, and some of them it is even possible to make with own hands.
What to choose the exercise machine for boxing?
The most widespread and traditional option is the punching bag. Today in shops of sports goods rather wide range of different models is presented: a bag, a drop, pear on extensions, etc. Shells can differ in fillers. Besides each athlete has an opportunity to make pear with own hands.
There are universal exercise machines in boxing, reactions, suitable for a training, blow force, etc. They represent a framework on which different shells, a bag, several types of pears, rollers, etc. are attached. For such exercise machine it is necessary to allocate houses a lot of place.
Many athletes for working off of blow choose the exercise machine for boxing Herman who has the form of a human body. Such shell will allow to fulfill not only force, but also blow accuracy. Herman consists of a torso and base, and still he does not require no fastening. There are some more advantages: first, the surface with an accuracy repeats a body relief, and secondly, it is possible to regulate growth of "opponent".
How to make exercise machines for boxing with own hands?
As it was already told, it is possible to make independently pear, it is enough to pick up the correct material, filler and fastening. We suggest to consider option, simpler and available to everyone, – the exercise machine from a ball which is called "Fight ball". This shell will allow to develop the accuracy of blow and speed of reaction. At regular trainings it will be possible to put the correct blow. This exercise machine is a bandage on the head to which the elastic band with a ball is attached. With its help it is possible to process direct strokes by a vertical fist, at the same time controlling the correct movement. It is suitable and for study of different sheaves.
Such self-made exercise machine for boxing is inferior nothing to store options. For its production it is necessary to take a tennis ball, an elastic band, a belt or the dense matter ribbon. For a start make a bandage on a forehead for which it is necessary to cut out a strip and to attach a fastener on velcros. After that in a ball make a through opening, miss in it an elastic band and knot with edge. Attach other end to a belt. Length of an elastic band has to be equal to distance from a forehead to a point which is two fingers lower than a navel.
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