All know that without balanced diet and physical activity to lose the weight it will not turn out. But the few understand how it is correct to combine these two components. For example, many disputes raise a question through what time after the training it is possible to eat. The most widespread answer to it such: the first meal after sports activities has to be not earlier, than in two hours. But not all train only to lose weight. Very many people are engaged to build up muscle bulk, to bring themselves into a tone or to support the body in good shape. Whether the rule about two-hour abstention from food and extends to these cases? Experts consider that everything depends on that how many the person trained that he ate before a training and what was intensity of occupations. Therefore it makes sense to consider a question in how many hours after the training it is possible to eat, in more detail.
Through what time after the standard and power training it is possible to eat?
If the person is regularly engaged in fitness, but has the normal body weight which wants to keep at the previous level, then it does not have sense to suffer two hours after the training to satisfy a bad attack of hunger. In this situation to decide in how many hours it is possible to eat after the training, everyone can for itself(himself) individually. Professional coaches advise to choose average option: 20-30 minutes later after the occupation to drink waters, and in half an hour to have a bite something easy, for example, boiled eggs, cottage cheese, stewed or boiled vegetables. Only you should not be at once full, portions have to be moderate.
A little in a different way experts answer a question of that through how many it is possible to eat after the power training. It is all about the purpose of such occupations – a set of muscle bulk. Therefore the main thing for the athlete – not loss of weight, but its gain due to increase in volume of muscles. Therefore, to starve, even after classes, extremely it is not recommended. The first meal has to be no later than half an hour after the end of a training. Opening of "a carbohydrate window" falls on this time: organism cages during this period acquire carbohydrate connections several times quicker. If to eat now something nutritious, then it is possible to fill a power reserve of the cages quickly. And all energy will be immediately spent for construction of muscles, but will not be postponed as a fat layer. It is very useful to combine carbohydrate food with proteinaceous products for this purpose.
In how many hours after sports activities it is necessary to eat to lose weight?
When a question through what time it is necessary to eat after the training, the people wishing to lose weight set, the answer to it can be only one: later 1.5, and even 2 hours are better. It is important because otherwise the effect of occupations will almost not be, and extra kilos will begin to leave much more slowly.
Weight loss after intensive cardioexercises and anaerobic loadings is caused by acceleration of exchange processes in cages. Heart of the person begins to fight quicker, the blood-groove accelerates too, more oxygen comes to cages and metabolism of cages improves. For this purpose a lot of energy which after the training the organism begins to take from the fat stocks actively is necessary. That is why it is impossible to give it access to a third-party power source in a type of food. Two hours are quite enough that cages returned to the normal mode of activity, having managed to get rid of all ballast substances and toxins. To optimize this process, it is necessary to drink clear water in half an hour after the training.
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