In the last decade only lazy does not carry on a conversation about advantage of antioxidants for a human body. But very few people really know about the mechanism of effect of these magic substances.
In the seventies the twentieth century antioxidants were known as effective delay mechanisms of processes of oxidation in rubber. But already in the 80th the scientific USA opened their biological influence which the set of researches which results indicated miracle properties of substances followed. So, antioxidants are the substances which are slowing down natural processes of oxidation of organic matter. This process means for a human body aging delay and also development of a set of dangerous oncological diseases and diseases of a cardiovascular system. Oxidation in organism person - the important process helping to maintain the constant body temperature, to produce water and carbon dioxide and also to transform some connections. At incomplete restoration of oxygen, free radicals - abnormal molecules with an unpaired electron at the last level are formed; they serve as the reason of the lipidic peroksidation promoting aging, diseases and formation of cancer tumors. Development of free radicals decreases by means of antioxidants. The fact is that they give a missing electron to the free radical, thereby stopping the chain reaction leading to destruction of biological substances. Protection of an organism by means of antioxidants is provided by the nature, but over time it weakens, and the organism loses former abilities of restoration. Therefore it is important to monitor receipt in an organism of these substances, but you should not forget that their too large number can cause the return to the desirable effect. Antioxidants are subdivided into enzymes and vitamins. The first will transform active oxygen to hydrogen peroxide, the second are engaged in elimination of negative free radicals. These substances are presented by vitamins C, P, A, E, K, bioflavonoids and various minerals (zinc, manganese, copper and iron). Using the food containing these elements of people in the natural way restores amount of antioxidants in an organism. A large number them is concentrated in bark and a peel of plants, in their stones. Bioflavonoids contain in the fruit and vegetables having bright is more often dark, coloring and also in green tea.