Concerning what needs to be eaten before a training there is a numerous number of disagreements. Someone considers that it is better to eat much, but it has to be proteinaceous food, for example, before a training to use eggs. According to others, is is necessary a little, and it is the best of all to use more liquid. It is important to know that food performs not only function of construction material, but also promotes ensuring energy of all organism. Therefore it is necessary to know what food to eat before a training.
Why it is important to do having a snack before a training?
At consumption of food before physical activities there is an opportunity not to face falling of level of sugar in blood, low level results in chronic fatigue, reduces concentration, does muscles weak and dizziness develops.
Food gives to muscles and knittings energy that allows to do trainings saturated and productive.
Also reception of food before occupations helps to avoid acute sense of hunger which can arise, especially at aerobic exercises.
Many are concerned by a question what to eat before a training for obtaining energy. For efficiency of physical activities, the organism needs to receive enough proteins and carbohydrates, and intake of fats needs to be reduced.
- Fats. Intake of greasy food promotes delay of work of a stomach, influences digestion speed. At the active use of fat products before a training it is possible to face nausea and weight in a stomach. It is better to refuse the use of fats prior to physical occupations.
- Carbohydrates. It is very important to use before sports activities many carbohydrates as they give the chance to muscles and a brain correctly to function. At active occupations there is a fast burning of a glycogen. Before a training it is necessary to eat food rich with carbohydrates.
- Proteins. At sports activities of a squirrel serve as a source of amino acids. Important the fact that after the training the protein synthesis increases so and the need for proteinaceous food increases. For this reason it is recommended to use proteinaceous products.
What to eat before a training for weight loss?
Trainings are not recommended to be held on a hungry stomach and persons interested to lose weight need to give preference to food, protein-rich and carbohydrates. It will allow to lose effectively weight and will not deliver to a discomfort stomach.
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