Most of people liked to ride at children's age a bike. Becoming this type of entertainment is more adult lost the relevance, and in vain as on a question whether it is possible to lose weight, riding a bike, definite answer – yes. The bicycle is an irreplaceable thing and has huge advantage – occupations in the fresh air. Cages at such occupations are saturated with the oxygen promoting oxidation of fats which collected in an organism.
The bicycle bears in itself advantage not only in case of fight against excess weight, but also promotes strengthening of heart, vessels and health in general. Also when driving the bicycle it is possible to observe improvement of work of respiratory organs, speed of reaction, coordination of movements.
Whether it is possible to lose weight from driving the bicycle?
Interests many people how many it is necessary to pass by bicycle to lose weight. It is recommended to carry out walk by bicycle not less than an hour, thus, it is possible to spend 400-750 calories. It is impossible to tell precisely about that, what is the time there has to be a walk, the main thing that there was an interesting route and average speed of driving. It is possible to note the fact that driving with frequent descents and rises promotes a bigger expense of calories that allows to lose weight quicker. Such sport will allow to get rid for a month from 2 to 8 kilograms therefore the question whether it is possible to lose weight by means of the bicycle, has affirmative answer.
Besides that the cycling promotes weight loss, it, besides, still brings pleasure from walks in the fresh air, brings considerable benefit to a body, allows to burn fat deposits on hips and a waist. Many are also concerned by a question whether the bicycle in legs helps to lose weight. Yes, helps as the main loading when driving by bicycle is just the share of legs.
How it is necessary to ride a bike to lose weight?
If there is desire to lose weight by means of cyclings, it is necessary to implement the following recommendations:
- Occupations have to be constants, that is, it is necessary to ride a bike every day. It is possible to postpone sports activities only for two reasons: feeling sick and heavy rain. All other cases should not become an occasion to stop occupations.
- People who only began to be engaged should not exhaust the organism. Loading has to increase gradually. For a start there will be 15 minutes daily enough. At feeling of feeling sick it is necessary to reduce loading for a while. Only during accustoming to a certain rate and duration of occupations, it is possible to start increase in indicators gradually.
- Walks by bicycle can be made and several times a day, everything depends on desire. Important the fact that quickly to get rid of excess weight it is necessary to ride an extent of one and a half hours daily.
- It is not recommended to eat after classes by bicycle food, it is possible to make it several hours later.
- Individually select time for driving the bicycle everyone can as any person has a certain schedule. It should be noted that it is not recommended to leave during the summer period on walk at noon as there is a risk to receive solar and heatstroke.
- Sometimes it is necessary to check pulse during driving. Frequency of blows of heart should not be more than 150 units.
- For women it is recommended to go to speed of 15-20 km/h – it will help to get rid of extra kilos rather. If occupations by bicycle began not so long ago, then such indicator has to be reached gradually, since small speed.
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