People are different. To some persons at all direct, even the most reasonable criticism. But there are also people who perceive all trifles close to heart. How to cease to take everything very much to heart – further in article.
How to cease to perceive everything it is close to heart?
In the very first turn, it is necessary, certainly, to cease to accept criticism of people around as the peculiar seal set to your personality. The critical remark can be both a joke, and a signal that your critical interlocutor has a bad mood today.
Be not focused on the negative emotions caused by criticism. If the criticism is proved, think better of how it will be necessary to behave another time if you get into a similar situation again. And it is possible and in general - to begin to think of something foreign. As option, it is possible to analyze the personal attitude of the critic towards you. Perhaps, it has on you the concealed offenses. Quite often own secret weaknesses of people become the reason of criticism also. Besides, the critic can feel in you threat or the rival. If this is so, then at all you do not blame yourself for the fact that you something it is better than him.
Be patient. Perhaps, the person criticizing you has some difficulties relating to communication art. Help it to understand that you are ready to accept it.
Remember that you are not obliged to be pleasant to everyone at all.
State criticism the disapproval concerning his behavior. Let the person criticizing you know that you are dissatisfied, but at the same time are ready to creation of the peace relations.
Oddly enough sounds, it is worth stopping taking seriously and compliments which are paid to you by people around. The stronger you react to flattery of strangers, the stronger your self-assessment will be to veil from their opinion. Remember – your value – in you!
Taking everything very much to heart, the person makes the life in the way of himself miserable, but understanding what to do and how to fight against such phenomenon, everything can be returned into place.
"