The offense is a natural reaction to insults. The rage, anger, desire to revenge and a set of other negative emotions usually come for it. But sometimes all this bouquet arises for absolutely trifling reason. As a result of people and the nervous system loosens, and surrounding life fairly spoils. With such features of character it is possible and it is necessary to fight and make it not so difficult.
How to cease to take offense at people on trifles?
- People around have to nothing to you. Often we take offense at other people only because we consider them not fulfilled some illusive obligations. If from the very beginning not to wait for any favors, then and the reasons for offenses will not be.
- Without emotions. Answering a question how to cease to be angry and take offense on trifles, the psychology suggests to analyze each situation which caused offense, having broken it into several small parts. Reject all emotions, and most likely, you will see that actions were absolutely neutral and to take offense at them silly.
- Criticism – it is good. Very few people like negative statements about the work, but instead of taking offense at them, it is worth remembering that constructive criticism helps to see own mistakes. Besides, remarks in your address are the evidence of your advance.
- Include the translation. How to cease to take offense at people who are rude in transport and on the street? Understand that they act this way not from some special rage, their education and the level of development is simple do not allow to use civilized turns for expression of discontent or doubts. Therefore include the translator from their language on the then the reason for offense will not be.
- Assessment of consequences. Think what will change in your life if you hold offense at any event, you will be helped by it with something or will only prevent?
- Time machine. Present what from the moment of offense passed years 5 or 10. What feelings are caused now in you by this event? Most likely, at a look from the future of offense will seem trifling.
And best of all not only to use these ways, but also to pay attention to self-improvement, then it will be simpler to you not to take unpleasant words personally. As most often people who act this way have no desire to offend you, they need to splash out irritation which collected because of some disorders. Therefore and to take offense at them there is no sense, they deserve sympathy rather.