to make morning pleasant and productive everyone. But units manage it only. A constant habit it be not necessary to get up everyone has legs almost. Therefore, experts advise to develop at themselves certain habits which will forever save you from melancholy. The main thing that you did not change the habits.
Habits which to improve your morning:
- Try to use the energy in the correct course. For example, if you like to study in the evening and at night, then forward – prepare for seminars in the evening and at night. To the contrary, if it is heavy to you even to be roused in the morning, then do not postpone any affairs for this time. Thus, in the morning you will perfectly feel.
- Always since evening prepare for morning. Organize the working day even in the evening. On it you will spend a little time. From about 10 to 20 minutes. Also, try to present the next working day positively in the evening. It perfectly helps positively will be adjusted next day.
- Do not read in the morning of e-mails. Try to postpone their reading for the second half of day. Best of all use morning for what that pleasant and useful.
- Try not to use phone in the morning at all. Best of all switch off it and hide that there was no temptation to use it. You only in vain will spend all the time for check of social networks.
- Work only in the cool place. Cool air in the room or office always helps to concentrate perfectly.
- In the morning always prepare for all day. With it you will be helped: meditation, prayer, charging, run, cold shower. It has to become for you an obligatory habit which will give you belief and forces forthcoming day.
- Make for yourself food an award for the executed affairs. That is eat only after all executed morning affairs. Then award yourself with a tasty and favourite breakfast.
- Exclude in the morning all bad thoughts. You watch closely the feelings. If you badly or not really well feel, means at you negative thoughts. Try to control the thoughts. Kind and positive thoughts perfectly influence power of the person.
- It is proved that positive people are ill less often. And the easy relation to life and humour will provide you with long life.