The magic words "massonabor", "drying" and "low-carbohydrate diet" are familiar to professional athletes. Drying is the whole ritual, the most difficult period in life of the professional bodybuilder. He demands the certain diet and trainings.
What is drying?
Drying of the body is the special period in training activity of the athlete. Each body builder, beginning to work on the body, at first builds up muscle bulk, also massivny becomes larger. However during growth his body looks just big - both muscles, and fat weight are built. But at bodybuilding competitions not only the sizes of muscles, but also their development and the relief are estimated. For this purpose it is necessary that muscles weren't hidden by the fat layer and excess moisture. Disposal of fat is also called drying. However you shouldn't treat drying, as the low-calorie diet for weight loss. It is intended only for athletes and 6-8 weeks are observed throughout the limited period. Shortly before the competitions the athletes pass into the most rigid mode of drying, but after the action they start the mode of set of weight over again or have just a rest.
Food on drying
The major role during this period is played by food. Its main goals are to minimize adjournment of fats and to keep muscle bulk. Therefore on drying the athletes use many proteins and reduce amount of carbohydrates. However absolutely it is impossible to remove carbohydrates too not to break the correct metabolism. The main products during drying - chicken breast, fish, eggs, skim cheese, grain. For the best digestion cereals, vegetables and cellulose are used. During this period the athletes don't do also without special additives - the protein and amino acids because it is almost impossible to receive all necessary amount of proteins from food. Also when drying it is impossible to use the saturated fats which are contained in the refined oil, margarine, fat dairy products. However nonsaturated fats play the important role for health of the organism. They are in red fish, nuts, olive oil.
Trainings on drying
If, working on increase in weight, athletes use low-repeated sets with big scales, then during the work on the relief preference is given to average and small scales, and the number of repetitions, on the contrary, increases. The training turns into the peculiar power cardioloading. Pulse has to be rather high - 60-70% of maximum. In addition, much attention is paid also to traditional cardiotrainings - run, exercises on the exercise bike or the stepper. Athletes on drying give to cardioloadings on the hour every day