The protein is held in high esteem not only at professional athletes, but also at average citizens of the fitness centers. Its reception promotes growth of muscles and their deduction in the tone when dumping extra kilos.
What gives the protein
The protein is the protein. The alimentary system of the person splits it to separate important amino acids of which tissues of muscles are under construction subsequently. The protein is useful to all and at the same time it isn't so important, the person visits gym or not.
Competent dosage
The dosage of the protein causes the controversy. For growth of muscles the person needs about 1.5 g of the protein on 1 kg of weight. Such is the minimum standard daily rate. Most of athletes uses per day on 2 g on 1 kg of weight. It turns out, weighing 90 kg, it is necessary to drink up to 180 g of the protein a day.
From the usual diet it is difficult to receive such amount of pure protein. Products which many of us include in the menu are saturated mainly with carbohydrates and fats. Even at rather correct diet the athlete can not gather additionally protein for growth of muscles.
The protein consists of protein not for 100%: at most - 90-95%, on average - 70-75%. At the same time you shouldn't forget that protein first of all has to come to the organism with food, and the synthetic protein to be received as the additional source, but not the basic.
It is necessary to receive it every day, without changing the dosage. Irrespective of, the training is planned at you for today or not.
As it is correct to receive
Long ago disputes over the occasion not only dosages, but also time of reception of the protein erupt. Usually it powdery therefore before the use it is dissolved in milk, water or juice. In hot water, especially boiled water, the protein can't be dissolved, otherwise protein will change structure and will lose advantage. The amount of liquid can be varied, changing consistence of drink.
It is better to divide the day portion into two parts, at one time the organism isn't capable to acquire the large amount of protein. It is possible to shatter day norm though into six receptions, however it will only bring excess trouble.
For accumulation of weight the protein is recommended to be received between meals, but not instead of them. Many athletes advise to drink it between the lunch and the breakfast or right after loading. In not training day it is better to use the protein before the dinner.
If you seek to reduce weight, then replace one meal of the protein: dinner or breakfast. Also use it as peculiar having a snack. Thanks to it you will increase amount of protein, and the daily allowance kalorazh will leave at the previous level.
It is important
The key value in efficiency of the protein plays not time of reception, and its dosage. If the organism lacks protein, it will take it from the received protein at any time.
You shouldn't forget about golden mean: don't drink less and more protein, than it is required. Harm from overdose won't be, but also special advantage too.