Quickly it is possible to reduce hips in volume by means of the special set of exercises and adhering to the certain food allowance. Implementing made councils and recommendations, you achieve positive result.
Instruction
1. For a start pay the attention to food. It has to be correct and balanced. Exclude fat, fried, farinaceous and sweet dishes from the diet. Adhere to separate food. You shouldn't combine carbohydrates with proteins. It means that if you eat the meat dish, then as the garnish choose vegetables, but not pasta, potato or porridge. Consult to the specialist in the occasion of the daily menu. The experienced nutritionist, having studied the condition of your organism, will pick up the most optimum food allowance.
2. Regularly perform the physical exercises directed both to internal and on external area of the hip. Thus you for short term will be able to achieve good results. The training you carry out 2-3 times a week, but not daily. Muscles need rest and restoration too. At first do loading minimum, gradually increasing due to the number of repetitions.
3. For performance of the first exercise receive the home position. Get up directly. Take the dumbbell weighing 2-4 kg in the right hand and put on the shoulder. You remember: when performing exercise the bearing has to be equal. Rest the left hand against the back of the chair (bed). Make the breakaway of the right leg obliquely to the body at an angle of 45 degrees. Carry out the movement smoothly, without breakthroughs. Return the leg to the home position. Repeat exercise on each leg till 8-10 times, changing at the same time hands.
4. Receive the home position – standing, place legs widely. Pick up dumbbells with the small weight (2-3 kg). You watch that the back remained equal, didn't cave in. Put hands on shoulders. Lunge smooth on the right side. Having returned to the home position, on the left side. Thus, you will feel tension of the internal muscle of hips. Perform exercise of 10-15 times, on 3-4 approaches.