– one of necessary minerals which belongs to strong antioxidants. Daily requirement – 70-150 mkg.
According to unchecked data, selenium has anti-cancerogenic effect, that is has an opportunity to suppress growth and development of malignant cages and also reduces risk of developing of tumors of various etiology. It is supposed that this property is inherent in a microcell due to the powerful anti-oxidizing activity.
Existence of enough selenium leads to strengthening of immunity that allows an organism to resist many to infections and viral diseases.
The important part is assigned to selenium in participation in the reproductive system of the person, especially in a male reproductive system. Urologists and present andrology usually appoint selenium medicines as means at bad mobility of spermatozoa.
Selenium protects cell membranes from destructive influence of free radicals and oxygen that speaks about increase in life expectancy.
- Rock salt
- Sea salt
- Eggs of waterfowl
- In a liver, kidneys and heart of a livestock
- Fish products (herring)
- Seafood (shrimps, squids, crabs, lobsters, spiny lobsters)
- Wheat bran
- The sprouted wheat seeds
- Corn
- Tomatoes
- Mushrooms
- Beer yeast
- Garlic
- Dietary supplements
- Nutritional supplements
- Bread of a rough grinding
- Pistachios
- Crude rice
- Soy
- Cabbage
- Onions
- The lowered immunity
- Frequent viral and infectious diseases
- Coronary heart disease
- Cardiomyopathy
- Atherosclerosis
- Diabetes
- Allergic dermatitis
- Rheumatic arthritis
- Bronchial asthma
- Oncological diseases
- Increase in a liver
- Extremity pains
- Spasms
- Feeling of numbness
It is necessary to know that medicines with selenium content, happen organic and inorganic type, which efficiency very different. Therefore before applying medicines or dietary supplements, it is worth seeing behind consultation a doctor.