on the website of New York Times article which caused much controversy in the world of sport was published. Article narrated about a set of exercises which can replace hours-long trainings in fitness club and help to keep good physical shape.
Advantage of this complex is that it will take only 7 minutes of your time.
Article was based on a research of the American College of Sports Medicine's Health & Fitness Journal magazine. In it it was scientifically proved that this set of exercises executed in the mode of a high-intensity interval method of trainings can replace occupations in gym and long jogs. According to the coauthor of a research, the head of department of physiology of exercises in Human Performance Institute (Orlando, Florida) Chris Jordan, there is a set of proofs that this complex yields the same results, as long trainings, but takes much less time.
Read about such useful exercise for a back as a giperekstenziya
The researches conducted in McMaster University in Hamilton show that several minutes of such training can cause molecular changes in muscles on an equal basis with several hours of jog and driving the bicycle.
Also read: exercises for a side press, exercise on bars
Interval trainings are an alternation of intensive physical exercises with the small periods of rest. Between exercises it is necessary to take small 10 second break for restoration. The sequence of exercises is picked up with a scientific accuracy – exercises for different groups of muscles alternate here. Scientists recommend, as soon as possible to carry out exercises and to spend no more than 30 seconds for everyone. Between them to make pauses of 10 seconds. Level of your efforts at a training has to be leveled to 8 points at a 10-ball scale.