It is fine when the person is vigorous and full of strength. One of the methods helping to become that is the remedial fitness training. Some of its complexes can be carried out directly in the bed after awakening. The exercises directed to stimulation of the throat will help to resist to respiratory diseases better.
Sometimes there is no wish to do morning exercises because the organism not up to the end woke up therefore there are no forces on intensive gestures. Wise monks of Tibet invented such physical exercises which can be done directly in the bed. It doesn't include any abrupt movements, helps to stimulate important functions of the organism, to strengthen the immune system and to rise in good mood, vigorous.
Having woken up, look around, in the window (if such view from the bed opens), be glad to new day which can't be not fine. In good mood begin to do improving exercises. Put together palms, within 10 seconds rub one about another. If they became hot, so at you the fine biofield. Warm palms demonstrate that it is weakened. If they cool and damp, it is the occasion to think of organism malfunctions in the power sphere. The subsequent exercises will help to normalize the biofield.
Mark eyes warm palms (if they are that) slightly press hands eyeballs with the frequency of times a second. In half-minute you will touch both eyes elastic movements on 30 times. This exercise will help to strengthen sight. Now it is possible to pass to the following which is designed to improve hearing.
It is better to carry out them early in the morning - till 6 o'clock.
Put hands on ears. As well as in the case with eyes, carry out several elastic, but weak pressings. Begin the top part of ears, gradually reach lobes. Left stimulate clockwise, right – against this arrow. Frequency of repetitions too on 30 times for each ear. Lying on the bed, raise legs and hands. Make by them 30 potryakhivaniye, after that – as much spins. The right hand and the leg against, and the left leg and the hand clockwise. These movements promote improvement of blood circulation in extremities. Pound feet, having taken a little cream, then knees and legs up to the top. To help intestines it is better to work, revitalize abdominal organs, put on the stomach right, and on it – the left palm. Do the weak pounding exercises clockwise, having receded from the navel extensively 5-7 cm. Put index fingers of both hands under nostrils. Do pointed pressings around everyone. These movements will help to get rid of cold, to win against antritis and to resist to catarrhal diseases. In this regard it is possible to tell even about one exercise, however, it doesn't belong to the complex of the Tibetan monks, it is the yoga. It will help to strengthen the throat in the period of catarrhal diseases. Especially game exercise is useful for children to whom it very much is pleasant. Let the child and the adult will sit down on the heels which are drawn in back. Fingers of hands need to be expanded, strained and put before themselves. Hands at the same time are bent in elbows. Put out tongue and try to publish frightening lion's roar, fingers in this case – claws of the animal. Try to put out tongue as it is possible further, having directed it towards the chin. Daily occupations will reduce risk of the disease of the tonsillitis, ORZ, will strengthen the throat.
Such exercise needs to be done in the morning only on the hungry stomach that the emetic reflex wasn't shown.
In end drink the glass of warm water and you can go towards to new fulfillments in full health.