Many women in the decree think on improvement of the figure. After the delivery extra kilos can ruin both self-confidence, and natural beauty at all. There is practically no time to be engaged in gym, and on only one food not to bring the body into the ideal look. Now the set of techniques which allow to be engaged in aerobics and fitness together with the child, and without leaving the house. But don't forget, as usual household chores well influence the figure.
Instruction
1. While the small child sleeps also quite a lot, do morning exercises. Right after the breakfast turn on the music and you are turned – bend in the step. The child can how to sleep at this time, and just to lie and watch you. Don't worry, he won't manage to miss without your hands in 10 minutes. The grown-up children can be involved in your dances already. After active movements it is possible to lay down on the back and to make several approaches of some exercises for legs and for the press. Then to lay down and to lie down quietly minute. To continue by such exercises as "cat" and "level". They aren't difficult performed by and how many from them advantage for your muscles.
2. For house fitness it is possible to add also such "exercises" as the game of tag on a lap with children, the game balls, pillows and soft toys. It is on a lap not as simple to catch up with the child as you imagined. Children to certain age have no patella, and it is simpler to them to run in such situation. And you should put a lot of effort. Balls can be thrown in the basketball basket in turn, at the same time including who will get more. Try to miss sometimes not to upset the child. And soft toys and pillows it is shutochno possible to fight. All these active games well influence your figure.
3. For those who live in the country and have the yard it is possible to find many exercises during walk. For example, snow cleaning by the shovel. Of course, special cars for these affairs have the majority, at someone the husband is engaged in cleaning. And you try to clean the small site independently. How many at the same time leaves energy how many muscles are involved! When cleaning snow the shovel muscles of the back, hands, hips become stronger.
4. In the presence of the personal yard such "exercise" as knocking-out of carpets will be useful. Just lay the carpet on dry clean snow and kick out it. At the same time hands, chest department, departments of the stomach train. After exercise you receive slight fatigue, pleasant pricking in hands and the clean, fresh carpet.
5. On the street it is also possible to be engaged in walking. So far the child absolutely the kid, he sleeps in the carriage. At the same time you can go much the fast pace. Walking in the fresh air will remove stress, will fill your blood with oxygen. Muscles of legs, the basin, the back will become stronger at the same time. Shortly, when you will be tired less, it is possible to tuck the stomach in when walking and to straighten shoulders. At this exercise the loading will be on the press and the back that is useful for those, who had tummy after the delivery.