The good figure to some is quite natural, to others – result of persistent work on itself. Can support the body in shape everyone, irrespective of the lifestyle and financial opportunities. The regularity, self-checking and love for itself will help to reach perfection.
Instruction
1. Give preference to the correct diet. Even if today you have the excellent metabolism and you can eat everything that want, sooner or later overeating will affect health. Even thin people can have high cholesterol and the diabetes mellitus – the investigation of improper feeding. Limit sweet, fat, fried, flour, you enter into the diet more fish, vegetables, nuts, fruit. If you eat properly, gradually the organism will be disaccustomed to eat junk food. Try to eat fractionally, exclude both overeating, and rigid diets. And at more advanced age your body will thank you beauty and health.
2. Make physical activity the integral attribute of the life. Choose the type of fitness. If you fall asleep on Pilates, more intensive trainings are necessary for you. And if you feel emaciated after jog, give preference to yoga or dances. Try to be engaged regularly. Even if the full-fledged training you manage to hold 2 times a week, carry out every day simple physical exercises from favourite exercises.
3. Use house procedures for appearance of the body. Take the alternating douche which raises the muscle tone. Do self-massage of problem zones in the evening with almond or peach base oil to which several drops of essential oil of sweet orange, the lemon and rosemary are added. The similar manipulations which are carried out regularly will allow you to score about cellulitis and flabbiness.
4. Control the hormonal background. Very often the level of hormones can nullify all your efforts on maintenance of the good figure. If you approach the climacteric, regular survey of the endocrinologist is obligatory.