Cubes on the stomach - the indicator of personal success of the person. The relief press indicates that it can spend on itself(himself) a lot of time that he knows how it is better to make it, and cares for the health and beauty. Besides, the beefy press helps to solve many problems. And exercises to bring the stomach into the necessary form, the huge number.
Instruction
1. Remember that on the stomach all have cubes. Just at someone they are expressed stronger, at someone practically were behind the layer of fat. Therefore the first step on the way to finding of the ideal press is the diet. Don't eat before going to bed, only in 2 hours prior to it. Eat food in the small portions, but it is frequent (approximately time at 3 o'clock). So you won't hunger which forces to eat more norm. Choose products only with low glycemic level, it is less than carbohydrates. And any fast food.
2. In parallel with the diet begin physical trainings. For example, twisting with use of the fitball. Put the ball under the waist, legs are located to the floor at right angle. Raise hands up and begin twisting. Be late in such situation for about three seconds then return to the home position.
3. It is possible to be twisted also without ball. For this purpose lay down on the floor, legs bend at an angle 90 degrees and lift them. Begin to be twisted, but so that to try to reach the elbow the opposite knee.
4. It is possible to swing the press and by means of the following exercises. Lay down on the back, legs have to be or is horizontal, or slightly under bending. Raise them so that the basin came off the floor a little. Besides be late in such situation for 3 seconds. Similar to it exercise looks so. You continue to lie on the back. At the same time you raise both legs, and shoulders. However, you will be able to carry out such task only when you are physically more feasible. Special coordination is necessary here.
5. One of the simplest, but at the same time effective exercises are turns of legs. Lying on the back, raise legs slightly under bending to the floor. Then fluent movements omit them in one party, in another.
6. Still try to reach the ideal press so. Lay down on the back, extend hands for the head back. Stupnyami clamp any cargo (it can be the book, the ball, the small dumbbell), then raise legs vertically to the floor. Begin to take legs detours, increasing spin range from small to big. As a result you have to concern the floor. Then, on the contrary, from big circles to small. If at once it is impossible, be not upset: the training is another, and it will turn out.