The movement is life. And what movement is most effective? Correctly, sport. There are both traumatic sports, and less dangerous. Any load of the organism is fraught with injuries. But only the one who does nothing isn't mistaken. Therefore it is necessary to make sport the most harmless for health.
If you thought what sports to play to avoid injuries, consider, to completely exclude their probability is unreal. It is necessary to choose the least traumatic physical activity only.
Rating of high-traumatic sports
It is the simplest to choose nontraumatic sport among those which don't demand the game in team or in couple. However, similar types aren't enough. Then it is worth refusing at least such dangerous types of physical activity as boxing, rugby, the snowboard, diving, rowing and the sport connected with transport on wheels – the car racing, motorcycle sport, cycling, etc. Also mountain climbing and surfing belong to especially traumatic types. Generally, if you want to choose nontraumatic sport, refuse contact with uncontrollable elements and cars.
Physical activity with smaller degree of risk
Less traumatic sports assume the smaller number of players in team. For example, it is almost safe to be engaged in golf, swimming, ballroom and sports dances, fitness, yoga or Pilates. Today coaches develop more and more techniques for personal occupations. To those people who aspire not to the extreme and emotional impressions and to weight loss and maintenance of physical shape, it is simpler to understand what sports to play not to be injured. Anyway it is always possible to find the alternative.
Sport for physically disabled people
The physical activity is useful even with disability. Though there is still the risk of the trauma, there are sports where similar probability is minimized. That who once underwent the operation or has congenital physical defect, it is worth paying attention to track and field athletics, big and table tennis, the ski cross-country, wheelchair dances, volleyball, shooting, biathlon, skeleton. Practically in any condition of people can play sports, commensurating loadings with disease degree.
Alternative for lazy
For those who are afraid to play in team or to do extreme sports, there will always be the alternative how to keep the organism in the tone. For very lazy it was invented bodiflex. The respiratory gymnastics combined with static poses on the extension takes only 15 minutes a day. Both women, and men can be engaged in Bodiflex, and it is possible to begin at any age. For extremely timid moderate slow jogs, sports walking, walks on the long distance or driving on horses will approach more. Only it is necessary to consider that any movement can theoretically lead to the trauma, even the yawn made on the sofa. So it is better for not to be afraid and choose sport to liking.