For maintenance of good appearance and health the doctors recommend to people practically of all age regular physical activity. In modern conditions both the adult, and the child can pick up suitable sports section.
Instruction
1. Decide for what you want to play sports. It is better to define in advance whether there will be it occupations for maintenance of health or for obtaining high sports results. In the case with children it is possible to write down at first the child in section, and then already to analyze together with the coach if whether he has more time to give desire and opportunities to sport. For adults the similar occupations in the majority become the hobby as the sports career is usually started at children's age. Nevertheless, there are also exceptions. For example, it is possible to register in shooting section practically at any time and to achieve there good results up to participation in the Olympic Games.
2. Undergo medical examination. It is necessary even in case you consider yourself healthy. Small problems with the back or with heart at intensive occupations can be aggravated. At the same time, even presence of any diseases is not the occasion from total rejection of sport. The doctor can recommend you sections on occupation the physical therapy suitable for your case. It can be swimming, yoga, sports walking or other types of low-traumatic physical activity.
3. Select section according to your taste and suitable for your state of health. In big cities the choice is usually broad thanks to existence of various sports clubs. However before purchase of the long-term subscription at first try to attend trial class. It is important that you suited not only type and intensity of trainings, but also the technique of work of the coach. Also show consideration for the list of services which is offered to you. The large sports center can try to sell you not only the right of visit of trainings interesting to you, but also various additional services, for example, massage or occupations in gym. Before purchase of such complex subscription think as far as it is necessary to you and whether you will have time to use it.