Very few people pay to development of fingers of hands enough attention. Meanwhile, development of agility, flexibility and force of fingers favorably affects not only sports indicators, but also improves work of the brain. At regular trainings the memory, attention and thinking is improved. The training of fingers of hands is possible both by means of special devices, and without them.
Instruction
1. Force of fingers of hands develops exercises with carpal expanders. They can be metal and rubber. Squeeze and unclench the expander to feeling of fatigue. Make three approaches with the break for rest 3-5 minutes. It is useful to carry out push-ups on fingers in the lying support. It is possible to throw the sack with sand or the metal ball and to catch it fingers.
2. The tenacity of fingers of hands trains exercises on the horizontal bar and deduction of the heavy subject fingers. You hang on the horizontal bar until fingers aren't unclenched. After small rest repeat exercise. As burdening the disk will be suitable for the post. Take for a start the disk weighing 5 kg. Clasp it with fingers and hold until it drops out of the hand. In process of accustoming increase disk weight.
3. For development of agility it is recommended to get jade spheres with notches, magnetic or metal spheres. Rotate at first two spheres in the hand clockwise and against it. Try that spheres didn't adjoin among themselves. When they easily rotate, add the third sphere. Aerobatics – simultaneous spin of four spheres.
4. The training of flexibility helps not only to increase mobility of fingers of hands, but also to remove stress from brushes. Bend the right brush, clasp the thumb of the right brush with the left hand and pull towards forearm inside. Then unbend the brush and pull the thumb in the opposite direction, to outer side of the forearm. Repeat exercise for the thumb of the left hand.
5. Pull the little finger of the right hand to the thumb small pillow, pressing from above the left hand. Consistently pull the ring, long and index finger. Then stretch fingers towards the back part of the brush. Make the same for the left hand. Stop exercise at appearance of severe pain. Develop flexibility of fingers gradually.