Fat congestion on the back not the most beautiful show. Flabby swellings under shovels and the fat belt on the waist will hardly decorate though somebody. It is possible to get rid of them and it is necessary – it will be not so difficult as many imagine.
Instruction
1. The very first and main condition of disposal of fat in any part of the body (including on the back) – transition to the low-calorie diet. Reduce daily consumption of calories till 1000-1200 kk.
2. Mainly remove greasy food from the diet. Consume animal fats no more than 20 g a day. You watch the protein content (not less than 50 g) and don't lean on carbohydrates (200-250 g). Don't forget to use 20-27 vegetable oils a day, fat from them won't take the organism, but the contained vitamins will be useful. Don't mix vegetable and animal fats at one time of food, it won't do you good.
3. Eat more fruit, vegetables and various greens. Vegetable food not only is useful, but also is extremely low-calorie, it will help you to support the diet. Don't undertake to starve at all! The effect will be the absolutely return. All lost kilograms of fat to return in the two-time size right after starvation.
4. Quicker to drive fat from the back, make several times during the day small physical exercises. Do exercises in the morning and jog in the evening. The physical activity will help you to increase consumption of energy by 20-30%, and fats will be split more actively.
5. Strain back muscles more often. It is possible to do it, anywhere: as houses, and at work, sitting at the computer table. The activity of muscles of the back not only will help to get rid of hated fat, but also will help to hold your back of the straight line that will also strengthen the general the states of health.
6. Not superfluous will visit the pool from time to time. When swimming you receive double advantage – will spend a lot of energy (and as the investigation and fats) and you will give excellent loading to all muscles of the back.
7. Very important after achievement of result, and it won't keep itself waiting, not to abuse amount of food. Day norm for the woman of 2000 kk, and for men of 2500 kk. Overeating as a result will nullify all your efforts.