Force and speed of kick - one of fundamental factors of the victory in contact types of fighting arts. Many modern boxers use techniques of professionals of last years. Time changes, and techniques suffer only small completions.
It is required to you
- - Dumbbells 1-2kg.
- - Punching bag.
- - Signature stamp.
- - Initial skills of the fighting stance.
Instruction
1. Speed of kick it is possible to train in several ways. One of them – push-up. Slow push-ups from the floor train force and volume of muscles. Fast push-ups train endurance and speed.
2. It is necessary to make for more effective result of push-up with the otryvaniye of hands from the floor. Some do it with cotton.
3. Push-ups with the weight on shovels will help to build up muscle bulk quicker. The similar effect can be reached, having enclosed something under palms. It can be books of identical thickness or the dumbbell. With increase in range – the spent energy increases.
4. After push-ups it is recommended to practice ejection of hands with dumbbells. It is necessary to take dumbbells in each hand on 1-2kg. Legs have to be in the "fighting" stance. At first it will seem difficult, but then the body will get used. Instead of dumbbells it is possible to use the "empty" signature stamp.
5. The training with pear will help to strengthen hands and to increase the shot power. During kick it is necessary to hold the purpose 20 cm farther, than it is actually. It is important not to beat pear, and to punch it.
6. Professional boxers recommend the "water stryakhivaniye from hands" equipment. At kick it is more effective to throw out hands, than to try to keep them in suspense.
7. One of the most effective exercises the gathering speed and endurance of muscles of hands and the breast – swimming. Practically in each city there are paid pools.