The modern movement of street athletes – adherents of parkour – surprises and admires people who dream to master the same tricks and to feel freely in the megalopolis. Each person who finds enough time for trainings can learn parkour, learns to feel the body, develops flexibility, agility and skill. In this article we will tell how independently to master parkour bases.
Instruction
1. Studying parkour, you need to master smoothness and uniformity of movements, and that is important, to use creative approach in training. Trainings have to give you pleasure.
2. Be engaged so much how many you want, and train only if occupations bring you internal harmony and satisfaction. Learn to treat tolerantly failures – performing parkour tricks, you will fail steadily at the beginning.
3. Have patience and commitment – only working on some trick, you will be able to bring its performance to perfection.
4. Be not overzealous with trainings – beginners in parkour not always have sense of proportion and therefore become exhausted, training in a row same movement. You shouldn't work separately on each concrete movement long. Your purpose is not to learn one trick, and to learn to flow smoothly and beautifully from one movement in another, and these transitions shouldn't be mechanical.
5. Learn to define intuitively what trick needs to be performed in this situation and to feel possibilities of the body. In parkour there are no certain rules – don't bring all obstacles under one standard. You bypass obstacles, considering the specific features, forming own sequence of spontaneous movements.
6. In the course of training carry out several movements in a row at once, trying to do transitions between them more organic. You watch position of legs – it is important for the correct performance of tricks.
7. Determine the most optimum speed of the movement which will help you to move quickly and beautifully, overcoming obstacles and developing the technique. Through some time you will notice how you develop own style of the movement incomparable with other athletes.