It would seem what it is simpler than – fell and it was wrung out. It appears isn't present. If you were never engaged in it, then the first attempt of push-up from the floor can cost to you considerable efforts at very modest results. And in this type of exercises there are even world record-holders, such, for example, as Englishman Paddy Doyle who managed once to be wrung out 37000 times within a day. In a word, is what to aspire to.
Instruction
1. For a start it is worth understanding that it is possible to be wrung out from the floor in several ways. The most widespread – hands are located by wide grip, the emphasis – on the palm. It is possible to make push-ups, but already with the emphasis on fingers. Fans eastof single combats prefer to be wrung out on fists when elbows are pressed to the trunk, and palms are turned to each other. For bigger effect one leg can be put on another. In this case load of hands will significantly increase.
2. Fans of push-ups with the experience don't recommend to give big loadings at the beginning. Here the gradualness based on transition from simple to more difficult is important. So if you decided to master the push-up method on fingers, then it is possible to begin with three approaches on 20 seconds, having finished this indicator within the month up to three minutes. At systematic trainings your results will grow that will surely push you to complication of exercises. Depending on position of the case, it is possible to be wrung out in two ways.
3. The first way – when the case of the straight line, and the frequency of push-ups is about 20 times/min. It is used for increase in static force. The second way assumes the backbone deflection, and the basin concerns the floor at this time. Try to do this exercise with the frequency of 60-80 times/min. Perfectly develops dynamic force.
4. By the way, it is possible to be wrung out not only from the floor, but also from the wall. For this purpose it is necessary to depart from it on the step, to place hands at the level of shoulders or is a little lower. The hands are wider, the big loading is the share of pectoral muscles.