Do you want to lose weight by summer, but you don't want to be spent for subscriptions to the gym? There are several options to lose the weight which in that case perfectly will approach.
1. Think up motivation. Perhaps, for summer you planned the holiday or the important action where it is necessary to stand out the figure? Or you want to lose weight for yourself or the soulmate? Solve precisely why you need to lose weight by summer that subsequently it is constant to remind himself of it.
2. Choose clothes. For house occupations the sportswear, and too is necessary for foot walks - comfortable footwear. Look at the clothes and choose those things which don't constrain movements and don't bring discomfort.
3. Choose the place for trainings and plan daily exercises. Loadings have to be regular therefore it is better that classes were given every day. It is possible to warm up and put the body in order at home, in the park, on the beach - the word, everywhere, where there is enough place. So, for example, in the morning of the house you can do exercises on the press, then take the towel, go to the park and there pass to complex exercises. It is possible to look at techniques for occupations on the Internet, in books from library or to learn from friends.
4. Refuse trips by car or in public transport. Foot walks well influence not only the musculoskeletal system, but also the cardiovascular system. Besides, going on foot, you breathe air, and the most important - spend excess calories. Walks and campaigns need to give enough time that it helped with achievement of the goal. At least - two hours a day, and are better - more.
5. Modify your diet. Don't allow overeating. It isn't obligatory to refuse favourite food, but it is possible to calculate with ease the volume of necessary calories for every day and already taking into account it to form the schedule of meal. Nutritionists recommend to eat more often, but in the small portions, using as much as possible various products in food.
6. Do small warm-ups during the day. Being at work or long time sitting somewhere, you always find time for activity. At least 10 minutes an hour try to arrange yourself warm-up, to walk or even to practice. Such measure helps to support constantly the active metabolism in the organism that will allow to lose weight quicker.
7. Constantly increase the volume of loadings. It is necessary to do it gradually, listening to reaction of the organism. So, it is possible to increase daily quantity and duration of exercises, to extend walks and the route before work and also time of warm-ups during the day.
8. Work on the variety of activities. Fitness, yoga, aerobics, dances - all this is available to the person not only in the gym hall, but also everywhere where time and the place allows. You can choose those activities which to you to liking, and to be engaged in them regularly. The more responsibly you will approach actions, rather will achieve the goal.