Desire to look more harmonious and to feel is better inherent in the large number of people. It not only gives health, but also attracts the opposite sex. There are several simple steps for correction of the figure.
It is required to you
- - sportswear;
- - sneakers;
- - subscription to the hall;
- - balanced diet.
Instruction
1. Allocate "problem" places on the body and set attainable aims. Look in the mirror and take several pictures from the different parties. Accurately realize that you need to correct at the moment. It can be excess weight on sides, hips, the neck, hands, etc. And maybe, to you on the contrary, it is necessary to gain missing kilograms. The package of measures which will need to be undertaken for correction of the situation will depend on the answer to this question.
2. Make changes to the daily diet. If you have problems with excess weight, remove all harmful products from food. Treat them: semi-finished products, fried and smoked food, confectionery and flour products. Eat more vegetables, cereals, fruit, berries. Drink natural juice. If you have the lack of body weight, use more cottage cheese, milk, various grain and honey.
3. Begin to run small cross-countries in the mornings. This step is necessary for any sort of tasks. First, it will prepare muscles for work in the hall. Secondly, run helps to keep all organism in the tone. Thirdly, he will help you to wake up quickly. Besides, he harmoniously develops all muscles of the body and fruitfully influences internals.
4. Supplement jogs with several exercises. The following measures will be suitable for correction of the figure: hoop, rope jumping, press and jumping jack. All these exercises will help to get rid in short terms of extra kilos and to bring all muscles into the tone. Give to each of them 5-7 minutes every day, gradually increasing loading time.
5. Register in sports club. For faster results in correction of the figure it is the best of all to acquire the subscription every month. Girls and women are recommended to go to Pilates, yoga or fitness. The gym will be suitable for men. These types of loadings will quickly bring you into the necessary standard. One more advantage of such approach – you will be engaged with the coach that is much more effective than independent trainings.