Relaxation is the state at which muscles are in absolute rest. Relaxation of muscles is important not only after the exercise stress, but also before occupation. It is necessary to learn to relax muscles when you are at rest and also to relax muscles which don't participate in the movement, both during performance of exercises, and in everyday life.
Instruction
1. There is the number of the exercises directed to relaxation of muscles of legs. Raise the leg bent in the knee, shake it in air, relax muscles, freely lower the leg on the floor. Do the same the second leg. Bend the leg in the knee, try to reach the heel the buttock. Weaken and lower the leg. Do the same the second leg. Clasp with hands the leg under the knee, raise it, weaken and shake hands the shin. Release hands and put the leg on the floor. Do the same with the second leg.
2. The following exercises can be noted how relaxation through tension. Sit down on the chair so that its edge fell on folds of buttocks. Place legs to relax muscles, in the femoral part. Deliver to the shin perpendicular to the floor. If you feel also further tension in shins, move feet forward on 5 cm before disappearance of tension.
3. Lay down on the back on the mat if you in the gym, or on the bed, the sofa. Put the low pillow or the crossed hands under the head. Arrange feet shoulder width apart. At the same time socks will disperse in the parties. Relax legs.
4. Exercise at which, sitting on the chair it is necessary to put exactly feet on the floor is very useful. Pull socks up, without tearing off the heel from the floor, and then try to press socks on the floor, again without tearing off the heel. Relax legs.
5. Sitting on the chair, extend legs parallel to shoulders forward. Raise legs directly, having completely straightened knees, detain, and then lower. Let's legs have a rest. Such exercises allow not just to relax muscles, and to feel what loading you receive, doing any given exercise.