Slim figure – the purpose of hundreds of thousands of women for which achievement each woman uses the individual set of means. What way of weight loss is more effective?
It is required to you
- - hoop;
- - exercise stresses.
Instruction
1. Wishing to have the slim figure, many women seek to lose weight. They don't realize that the thin body is not the standard of beauty yet. Even if you managed to get rid of extra kilos, the problem in the zone of riding breeches, cellulitis and the drooped skin will spoil to you mood. Therefore if you want your body to be really attractive and sexual, then have to approach process of correction of the figure in a complex. Besides weight reduction pay attention to development of various groups of muscles, tone up skin to avoid flabbiness and folds, maintain the vital balance of vitamins and minerals in the organism.
2. If you begin to lose weight by means of rigid diets, then, most likely, will reach the desirable. Scales will show treasured figure, for example, of 65 kg instead of 72, but you won't feel special joy. The fact is that at weight loss the extra kilos leave unevenly. Depending on figure type at first the certain part of the body, for example, the breast grows thin while the waist and hips lose only couple of centimeters in volume. That the result received from weight reduction pleased you, you have to become the true sculptor of the body.
3. Many women have no opportunity to weekly visit the gym. If you from their number, you are come to the rescue by the hoop. This subject is irreplaceable for correction of the figure. Get the plastic hoop, empty inside. Separate it around the joint and fill with small iron objects (nuts, bolts, etc.). Because of this self-made weighting compound it will be absolutely hard to twist the hoop, but results already at the initial stage will please you. Initial time of occupations with such hoop – 5 minutes. Increase occupation duration for 1-2 minutes for once.
4. If it is difficult to you to force itself to train, resort to small cunning. Turn on the most vigorous and clockwork music which you will manage to find. And your body itself will want to move.
5. Use the hoop and for correction of the figure in hips. However, there will be not enough one this apparatus. Choose in addition several simple exercises for the training of muscles of legs (squats, rope jumping, running on the spot, etc.) which you will daily carry out. Only systematic sports activities yield result.