Each person wants to have the proportional tightened figure. Excessive cambers, especially in the field of the fifth point, don't paint either women, or men. If women often resort to the help of diets and specialists in massage or the miostimulyation, then men prefer to correct figure shortcomings by means of special exercises.
Instruction
1. Buttocks – one of the most problem zones on the human body, it isn't so simple to fight against them. Fat deposits on the fifth point persistently don't wish to give in, for their reduction it is necessary to put a lot of effort.
2. First of all, keep to the certain diet if are inclined to completeness in this place. Refuse alcoholic beverages, especially beer. In food avoid potatoes, fat meat, mayonnaise, sweets and farinaceous food.
3. Taking the shower, do massage of problem zones by the rigid bast. Move, try not to sit long in one place more. The simplest that can be made is to walk on foot upstairs instead of use of the elevator. Despite the seeming simplicity, this reception it is very effective, the result will be visible in several months.
4. Don't neglect physical exercises. Run, swimming, any aerobic exercises will help with fight against excess volume in buttocks. For buttocks perform the following exercises: Legs shoulder width apart, squat over the stool, without touching it by buttocks. The trunk is slightly inclined forward. Hips fall to the parallel with the floor. Carry out 3 times on 20 repetitions.
5. Standing, legs together. Take the wide step forward further turning into lunge. The knee forms the right angle. Return to the home position. Repeat 25 times each leg.
6. Being on all fours, extend the straight leg back. Raise it up to the parallel with the floor. The sock on. Repeat 20 times each leg.
7. Do squats with burdening on one leg. Pick up dumbbells weighing about a kilogram. Carry out squats on one leg, having bent hands in elbows and having arranged them at the breast. This exercise very difficult, but at the same time surprisingly effective.
8. Do squats with the maximum reduction. For performance of this exercise it is necessary to squat as low as possible, practically touching by floor buttocks. Repeat 20 times. Carry out the recommended complex regularly three times a week not less than an hour, then the result won't keep itself waiting.