Weight loss of the stomach – the problem which practically all women face. Even regular swing of the press not always helps to remove subcutaneous fat from the stomach, and beefy muscles hide behind not the esthetic fat layer. But this problem isn't unsolvable. There is the number of exercises which regular performance in the complex with auxiliary procedures will help to get rid of the fat layer on the stomach.
Instruction
1. It exercises from aerobics. It is necessary to begin occupation with warming up within 20-30 minutes. The choice of style of aerobics should be made, proceeding from figure type. So, having the figure Yabloko with the full stomach and thin extremities, exercises from the step aerobics and belly dance will approach better.
2. If you have the figure "hourglasses" with uniform fat deposits, choose fast walking, jogging or exercises on the elliptic exercise machine.
3. Owners of the figure "pear" should load the bottom of the stomach and hand therefore they will suit exercises from taybo and ballet baud.
4. Having warmed the body aerobics, begin to do exercises for reduction of fat on the stomach. It is necessary to do them on 20 times in 3-4 approaches.
5. Direct twisting. The home position – lying on the back, legs are bent, the foot lean on the floor, hands – behind the head. To tuck the stomach in and by means of muscles of the press to raise the upper body to knees. To fall to the home position.
6. Return twisting. The home position – the same. To tighten the legs bent in knees to the stomach. To return to the home position.
7. Bendings of the case in the parties. Standing, the back direct, hands are extended in the parties. We incline the trunk serially to the left and right side, straining oblique muscles of the stomach.
8. For achievement of positive result it is necessary to perform exercises with the maximum tension that on the 15th repetition of the muscle of the press were tired. If your press is already trained, for strengthening of loading it is possible to pick up dumbbells in the first exercise, and in the second – to put on weighting compounds legs. The third exercise needs to be done without burdening, but at faster pace.
9. To remove subcutaneous fat from the stomach, it is necessary to provide good inflow of blood to this area. Therefore after physical exercises it is useful to do rubdown of the stomach by the massage mitten moistened serially in hot and cold water. Also the hydromassage (Charcot's douche) which also intensifies removal from the organism of slags will be suitable for weight loss of the stomach. Not superfluous will be after trainings to make massage of the stomach with use of anti-cellulite cream.