It is known to lose weight, it is necessary to spend more calories, than you receive with food. Regular campaigns in the gym hall and the pool – not the only exit in this situation. In the workplace it is also possible to spend calories.
The person spends energy not only for heavy traffic and at sports activities. Calories are spent for air inhalation, heart beat, growth of nails and hair, digestion of food and heating of the body. Also a lot of energy is required to the organism on biochemical processes of the nutria of cages. Therefore calories are spent regularly, even in the dream.
However there is the interesting question for what reason many, spending all the free time in gym halls, can't lose extra kilos, and others, without training, remain tightened and harmonious. The considerable role is played in this situation by the main exchange, the so-called indicator of intensity of power metabolism. This certain amount of heat which is formed in the organism in the condition of absolute mental and physical rest, thermal comfort. Its size averages 1 kcal/hour on each kg of body weight.
Strangely enough, at most calories the human body spends for maintenance of constant body temperature – 36.6 wasps. It in usual, room climate. At decrease in temperature on 10-12os the expense of calories will increase by 2-3 times.
Many have the question how it is possible to spend in addition calories, being at work. The answer is simple – usual movements. Increase energy expenses even insignificant reductions of muscles and their static work when balancing the certain situation. Thus, even working at the computer when fingers of hands are involved in the basic, there is the natural expense of calories. Also at work it is possible to use the following recommendations of experts which will help to spend calories in addition: 1. In the lunch break always try to come for walk, on the street. 10-15 minutes a day are enough to dump 50-100 kcal.2. Systematically you bring order in the workplace. For each action you will spend from 10 to 100 kcal.3. You don't ask anybody to go behind documents to other department (office, the room). For one similar walk you will spend 20-100 kcal. It is interesting that the conversation by the mobile phone takes away 15-20 kcal in 5 minutes. Especially effectively you will lead the discussion, pacing at this moment about the room. Also the expense of calories raises at emotional experiences. Not accidentally, during the divorce or the condition of love many considerably dump in weight. In addition, being in the workplace, it is possible to perform the complex of simple exercises. 10-15 minutes of regular trainings a day will bring excellent result.