The drooped stomach – the problem of some women, in particular that which like to eat well and lead the inactive life. From the physiological point of view of the woman are created in such a way that fat most of all accumulates in the lower body. But it doesn't mean that it is worth being upset and throw the idea about the flat stomach.
Instruction
1. Before tightening muscles in the stomach, it is necessary to get rid of the fat layer. For this purpose every other day do cardioexercises. Begin occupations with easy warm-up to warm and prepare the body for more intensive loadings. Then, without cooling down, start pumping of the press and cardiotrainings. Thanks to them many calories and when there is their deficiency are spent, the organism passes to the second type of fuel – subcutaneous fat.
2. As trainings be engaged in run, on cardiovascular machines, in dances, just raise legs at intensive pace, jump with the jump rope. Heart has to fight is speeded up. Work at the side of the opportunities. Be engaged not less than 30 minutes, but no more than 1 hour. Drink water during the trainings that there was no dehydration.
3. Do exercises on the press before cardiotrainings. Be not fond of pumping of oblique muscles, from it the waist will become wide. Lifting of the case loads the upper muscles, leg lifting – the lower, various bendings and twisting – slanting.
4. Lay down on the rug. Press the waist to the floor and try not to tear off it. Put the bent legs at distance from each other. Get hands for the head. By efforts of muscles raise shoulders up, don't pull yourself for the neck. Be late for the second and fall. Begin with 20 repetitions. The last rises have to be given with great difficulty.
5. The home position, lay down on the back, bend legs that calves were parallel to the floor. By effort of the lower muscles of the press raise the basin, be late for the second and fall. Repeat 20 times the minimum.
6. Lay down on the floor, hands behind the head, legs in the bent situation and are parallel to the floor. Raise shoulders and reach the right elbow for the left knee, at the same time straighten the right leg. Then the left elbow to the right knee. Begin with 20 repetitions.
7. Lay down on the rug, straighten legs. Get hands for the head if it is so heavy, leave them parallel to the floor. Raise at the same time the trunk and the bent legs, sitting down on buttocks as though you develop. Do 20 times.
8. Each exercise comes to an end with burning of muscles. Begin with 1 set in 20 repetitions, then increase quantity of sets. Do rises and twisting on the exhalation. If every other day to do exercises and to observe the correct diet, the result won't keep itself waiting.