modern century is a century of opening of in fitness and gym. This, of course, not official name, and personally my opinion. And who will argue? Earlier that, many so-called sportik to which only give to pose the muscles went. Or the gait sometimes in general kills, it seems healthy and why so to go as the murderer of terminators … Strange, but fact. But now we want to talk not absolutely about it, and that there were many myths which should be discredited that you could pronounce a right sentence to the actions. And so, went.
- The myth that beginners need to work too much as they have an awful physical state – a complete nonsense. On the contrary, initial time of trainings will yield fast result and which will be noticeable after several weeks. And here to work on itself further – a question a little difficult and intricate as the body will begin to obey in the form of individual approach. And here to throw off surplus of weight is not a problematic question, after active approach you will at once lighten.
- Strong fatigue which pursues you as a result of each training does not mean that it was done most effectively and correctly. And here not always it is the truth. The reason of such fatigue can be incorrectly held training at which you just received an overstrain, training for the first time by the maximum force, and it can badly affect a condition of your organism which is not ready to such tyagost yet. Work for the equipment, but not the maximum expenditure of forces.
Also read: 7 secrets of an effective training
- There is no standard approach to an individual organism, there are just standard exercises which can be compared and chosen those which optimum are the most suitable to you and yours to a training. Ideal option – a combination of an individual diet, the plan of trainings and additional methods if you came to gym or fitness for dumping of extra kilos.
- It turned out that if to be engaged with the equipment for men, then it is possible to pump up muscles quickly. It actually so! But here who will lift such weight? And what we lift with ease – will do only good, but not to the detriment. No elastic body with the relief and rolled muscles threatens you. To be tightened – it yes, will help.
- If there is a financial opportunity, then use services of the individual trainer. It will give to your trainings new level. Also do not listen to those who say that the trainer – an unnecessary variation of bonuses in maximum efficiency of a training. The experienced trainer will at once give a lot of advice, will correct technology of performance of exercises, will give options of dietary and healthy food, generally is the necessary person if you really undertook the correct way of life. Also remember that the checked person, but not any charlatan has to be the trainer.
Therefore before you hear some unclear myths or rumors from the girlfriends, acquaintances or relatives, you should not take at once a word. Just it is worth checking and analyzing a situation, in each option there is always a dirty trick. So be on the alert.
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