Swimming is considered sport, very useful and safe for health. Regular trainings in the pool help to normalize the respiratory system to strengthen cardiac muscles, promote blood circulation improvement. Swimming forms the correct posture and unweights the backbone. At observance of certain rules in the pool it is possible to lose extra kilos.
Secret 1chtoby to lose extra kilos during swimming, it is necessary to do previously special warm-up with extension of the certain group of muscles. Exercise trunk bendings and turns are carried out by the head for hands, legs. After that it is possible to start swimming.
Secret 2znachitelno it is possible to lose weight at intensive swimming. In this case the accent is put on increase in pulse rate. Also the aerobics in water can solve the problem of extra kilos. In many pools, similar trainings with the professional instructor are provided. Thus, weight reduction will be excellently combined with pleasant physical exercises. At the same time the aerobics doesn't demand great skills in swimming. In this case it is rather simple to be able to float. You remember: water is the fine means from many troubles. It refreshes, cleans and feeds. Water contains macro - and minerals, useful substances.
Secret 3chtoby to lose extra kilos, it is worth remembering that it is useful not only to swim in the pool, but also just to float. When the person has a rest, he manipulates legs and hands a little to float. It is some kind of training. During this period the certain amount of energy is spent. There are various styles of swimming at which the amount of the spent energy differs. The style the dolphin (butterfly stroke) helps to lose weight. For weight loss it is also possible to combine two styles at the same time: crawl and butterfly stroke. It is possible to alternate 5 minutes. The secret 4chtoby not to achieve opposite effect to weight reduction, during the trainings in the pool don't forget that swimming promotes substantial increase of appetite. Try to control consumption of food. Going to the training to the pool, it is necessary to eat in 1-1.5 hours prior to occupation. It is necessary to start meal after the training not earlier, than in the hour. Adjust the food in parallel with hydrotherapeutic procedures the food if your purpose weight loss in the pool. Include fermented milk products, vegetables, fish and meat of low-fat grades in the food allowance. As sweet it is admissible to eat limited amount of dried fruits. The secret 5posle how you certain time swam for a while, surely it is necessary to perform the small complex of useful exercises. Waves are provided by legs for strengthening of muscles of the back surface of hips. For performance of exercise it is necessary to rise up to the neck in water. Straight arms are extended before themselves. It is necessary to execute rises by the straight left leg, as much as possible trying to reach palm toes. Exercise is performed on 10 times on each leg. The data and cultivation of hands will allow to exercise muscle of hands effectively. For performance of exercise it is necessary to come into water up to the neck. Legs shoulder width apart, slightly bent in knees. Straight arms are slightly made on the parties. Further the getting movements are carried out by palms. Exercise repeats on 10 times in 3 approaches. Run stimulates weight loss of hips and buttocks in water. For performance of exercise it is necessary to rise up to the neck in water. Direct back. Basin should be involved in themselves so that muscles of buttocks as much as possible strained. The right and left knee is serially bent. Exercise is performed within 5-7 minutes.