During the holiday most of people families, in couples and on the single go to the sea. It is so exciting to lie on the beach, and then to plunge into pleasant water and to float about ten meters. However there are people who don't know how to float. They only stand on the coast and with envy look at those who make heats in the sea. But be not upset, to learn float any person irrespective of age can!
Instruction
1. For a start stop to be afraid to be in water. Inspire in yourself that it is not the hostile environment, but the place where it is possible to relax. Gather more air in lungs, hold the breath and you lay down on water. You won't drown under all laws of physics. People who are afraid to drown try to lower legs down to rise on them in case of danger. Overcome the fear. Try to float, holding the side one hand. Relax and present that you lie on the air mattress. Train many times and everything will turn out!
2. Now the following step – we try to float not on the back, and in situation on the stomach. It is already much more difficult and at once it can not turn out. Train that as a result you could lie on the stomach, making at the same time the minimum grebk hands. If you don't learn to lie on water without fear, then further steps in training will be senseless.
3. Now we will try to achieve the correct position of the body during swimming. It should be notedIt should be noted that the swimmer always keeps in parallel to the water surface. It becomes only to reduce resistance surface with water. The less than your body will "force the way" kind of through water, the it will be easier for you to keep on it. Respectively, all your body, including hands, legs, the trunk and the head have to keep parallel to the water surface.
4. Now we will consider how it is correct to hold the head and to breathe during swimming. In water many instinctively begin to lift up the head not to swallow water. Consider that the above you will raise the head, the it will be more difficult for you to float. Therefore the head has to be shipped in water at least half. Not to have suffered much waters, there are several councils. First, inhale the mouth when during the next grebk (if you float the crawl) the head is turned aside. Then exhale the nose in water. If you follow this recommendation, the danger of water ingress in lungs will be almost excluded. Therefore use the mouth for inhalation, and the nose for exhalation. Now you know how to learn to float, we wish that at you everything turned out!