Jogs - the great way to hold good physical shape. Many athletes at the onset of cold weather cease to be engaged in run, referring to cold weather, but you shouldn't do it, winter jogs are very useful too.
Important part of sports life is the run. It positively influences muscles, increases endurance and keeps the organism in the tone. However how to be in this question in the winter? To stop trainings - not the best option as also winter run is useful, but in order that it didn't become the reason of overcooling and the disease, during the winter season it is worth approaching run intelligently.
Some people postpone trainings to the gym hall, however not everyone has such opportunity and trainings are in the fresh air more useful.
The first that is brought to the organism by winter jog - it is good training. Those who train all the year round are more resistant to diseases and more comfortably transfer possible temperature differences.
Before winter jogs it is important to be convinced that it won't do much harm to the organism. Especially it concerns the respiratory disease as they are subject to risk first of all.
At hard frosts it is better to miss jog, even very hardy and tempered organism can not sustain.
One more important point is the right choice of clothes for run. It is worth selecting equipment so that at run to feel comfortable, not hot and not cold. A lot of clothes aren't recommended to be put on as from it sweating which takes away precious heat from the body owing to what it is possible to receive overcooling of the organism will increase. It is the best of all to use the special sports suit and underwear keeping heat. Or to choose clothes from natural fabrics.
Sneakers should be chosen with the nonfreezing sole, well absorbed. It is important that the sole didn't slide, otherwise it can lead to injuries.
You shouldn't refuse headdresses. It is possible to wear both the usual cap, and the warm bandage to defend whisky in overcooling.
Run subtleties
It is worth counting the training taking into account weather conditions if to become colder, it isn't necessary to be zealous and to continue stubborn, it can yield negative result.
- It is necessary to breathe the nose. It is important to try to hold pace such that it wasn't necessary to break on breath by the mouth. If it is impossible, it is worth getting acquainted with special respiratory techniques. They will help to control correctly breath that will a little facilitate run.
- At will it is possible to use special creams for protection of skin against cold.
- The place for the training needs whenever possible to be chosen far away from crowded spaces.
- In winter time it is recommended to run in the afternoon.
- At the slightest indispositions and feeling sick it is necessary to stop trainings until completely you recover.
Pluses of winter jog:
- good training of the organism;
- strengthening of immunity;
- advantage for the respiratory system;
- strengthening of muscles;
- strengthening of will power.
Minuses of winter jog:
- the opportunity to catch cold or the frostbite;
- there is the high probability to suffer the serious injury;
- irregular occupations won't bring benefit.
Winter jog is very useful, but it is worth playing sports, having only carefully prepared.