Today yoga — the fashionable phenomenon of which people of the different social status and prosperity are fond.
Practicing know that with its help it is possible not only to remove stress from a body, but also to facilitate the state of health.
In our article it will be a question of asanas by means of which it is possible to improve work of heart and brain.
Features of yoga for a brain
As well as any other techniques used by people for improvement of a condition of an organism, the yoga has both positive sides, and negative. Beginning similar exercises, it is necessary to know each party and to be realistic about them.
Than it is useful?
As practice shows, regular and at the same time surely careful occupations will bring such positive result:
- will remove stress in a neck;
- stretched humeral muscles;
- will strengthen chest department;
- will relax all muscles of a body;
- will calm nervous system;
- will reduce arterial blood pressure;
- will reduce amount of harmful cholesterol;
- will oxygenate an organism.
Read about the main directions in yoga and also about their differences.
Possible harm
Despite popularity and advantage, it is necessary to practice yoga carefully and under supervision of the professional coach as it is possible to do serious harm to an organism. Problems can be the following:
- panic attacks;
- sleep disorder;
- neurosis;
- muscle strain;
- dislocations of joints;
- stroke;
- violation of brain blood circulation.
It is possible to receive all this after carrying out the wrong asanas or an overstrain of a body.
Whether you know? Some mistakenly consider that the yoga is some religion. However it not so. Actually — a complex of philosophy and physical trainings which promote self-realization diversely.
Recommendations about performance of exercises
Before the occupations without fail it is necessary to consult with the attending physician or the yoga-therapist. They will help to make the program which will personally suit you and to consider a condition of an organism and goals. In addition, it is important to consider the following recommendations:
- in the presence of severe dizziness stop practice;
- synchronize movements with breath;
- when performing avoid automatism;
- carry out exercises as you can;
- after surely relax.
The yoga will help to lose weight. Get acquainted with the main asanas which will help to gather in a stomach and sides.
Yoga asanas
We bring to your attention asanas which will allow to stretch all muscles and joints. All this will remove stress in a body and will allow energy to flow easily on it, removing negative points.
At arterial hypertension
It is recommended to practice the following asanas in such state:
- Occupy a pose on all fours and serially begin to raise opposite extremities (the right hand and the left leg). It is important to watch that the sock was sent strictly to a floor. In each pose it is necessary to remain throughout 5 cycles.
- Anuloma-viloma of a pranayam. Consists in serial breath by nostrils. We close right and we make a slow breath of left. The exhalation is carried out right, closing left. The full cycle consists in carrying out breath and in the opposite direction. It is recommended to carry out 7 cycles.
- Initial situation as in the previous exercise. We take a deep breath and we cave in in a waist, the head has to look up. On an exhalation we round a back and we hang the head down. It is necessary to make not less than 5 repetitions.
- Ardh Mandalasan. Are located on a lap. Straighten one leg and on a breath make an inclination in the direction, opposite to it. The hand which is from above reveals over the head and lasts forward. The second leans in a floor. The head looks up. 6 cycles breathe and change a leg.
- Uttkhita of a trikonasan. A body have vertically, the breast and a basin have to be in one plane. Legs put most widely, so far it is possible to keep balance.
Examine special exercises in yoga for a back and a backbone.
Carry out an inclination aside, shoulders develop so that hands in open position were perpendicular to a floor. One hand is placed on a leg. And the second is lifted up. The look is directed up.
- Extension lying. A starting position lying on a floor. On a breath slowly raise an opposite leg and a hand. Detain for several seconds and on an exhalation lower. Then repeat other extremities.
- Finish a training full relaxation. Lying on a floor carry out slow breaths and exhalations.
The first noticeable results will begin to appear 2 months of daily trainings later. Later it is possible to reduce occupations to several times a week.
Important! At elevated pressure it is strictly forbidden to do the turned asanas. As later there is an increase in pressure in brain arteries.
At heart troubles
Professionals allocate the following asanas for healthy heart:
- Begin an asana standing, legs have to be located together. On a breath raise hands and put in prayer. Rise on toes and close eyes. Slowly exhale and return also initial situation. Exercise is recommended to carry out 1 minute.
- Initial situation as in the previous exercise. Hands place also, only lift over the head up. Bend a leg in a knee, put foot on inside of an opposite hip. The look is directed forward. Remain in such pose up to 2 minutes, and then change a leg.
- In a standing position of a leg to place a little. Palms to connect and lift up. Legs bend in knees, hips have to be in parallel with a floor. It is necessary to look directly. In such situation remain at least for 30 seconds.
- Lay down on a rug a stomach down. The chin is set against a floor. Hands have parallel to a body, palms down. Make a deep breath and begin to raise slowly by means of hands the head and a breast. Remain in the maximum allowed pose at least for 30 seconds. Then relax.
For vessels
For vessels the professionals recommend the following simple exercises:
- Ducking in different directions with extra care.
- Rotations of shoulders back and forth with the helpless gesture made in the parties.
- Rotations of elbows run the hands bent in a joint.
- Movements by brushes. Hands extend forward, pull brushes on themselves. At the same time palms have to be directed outside.
- Pose of cat. Rise in situation on all fours. Carry out a bend in a back on a breath, and then curve a back on an exhalation. It is necessary to do everything slowly.
- Sitting with direct legs. Through foot throw a belt, and on a breath pull a leg to themselves, having previously a little bent in a knee. On an exhalation the leg is straightened. Then the leg is changed.
- Sitting on a floor bind legs. The back is straightened. One hand is thrown back for the head, and the second is brought for a back. Try to connect fingers on a back in the lock. If an extension bad, it is possible to try to tighten hands by means of a belt.
Exercise of Yogi Supermozga
Similar exercise is little-known among ordinary people, but at the same time is rather popular in India. Systematic performance is capable to increase brain potential many times.
Effect of exercise
This rather simple technique allows to achieve the following results:
- to increase possibilities of intelligence;
- to aggravate concentration of memory;
- to synchronize activity of a brain.
Whether you know? The Indian masters believe that the technique is connected with Ganesh who is considered an embodiment of the best opportunities of intelligence, huge force of reason and ideal mind.
Principles of action
The equipment is constructed on such principles:
- On acupuncture the lobe of an ear corresponds to a brain. The right lobe is positioned as the left hemisphere, and left as right.
- The clip of the right lobe of an ear leads to emergence of connection of energy and an aktivizirovaniye of the left hemisphere and a hypophysis.
- Similar manipulations with a lobe of the left ear result in activity in the right hemisphere and a pineal gland.
Technology of performance
The step-by-step management to exercise consists of the following actions:
- Are located in a standing position the person on the East.
- Language is pressed to the sky.
- Clamp a lobe of the right ear fingers of the left hand.
- Make the same manipulations with an opposite lobe.
- The left hand has to be located under right.
- Legs place at shoulder length.
- Make a squat with a simultaneous breath.
- At rise exhale.
- About 10 squats are recommended to carry out.
- In end to lower hands and to relax.
Important! Hands on ears have to be placed so that the thumb was outside. As much as possible to fill with energy each section of a brain, it is recommended to practice exercise daily.
Precautionary measures
To avoid problems with health, it is important to refrain during practice Yoga Supermozga from:
- smoking;
- pork;
- alcohol;
- drugs and other medicines.
Video: The yoga developing a superbrain At emergence even of insignificant discomfort it is necessary to stop occupations immediately.
The yoga for the person will help to restore beauty and youth.
Apparently from all above, the yogi can help to develop a brain and to remove tension the cardiovascular system of an organism. However, to receive positive result, it is important to hold trainings in the presence of the professional coach and not to be overzealous at the same time.