apple diet belongs to popular. In week on it it is possible to dump up to 7 kg and to bring essential benefit to the health at the expense of the vitamins and microelements which are contained in apples.
It is required to you
- Apples, water, green tea, croutons, kefir.
Instruction
- The apple diet is popular. It understood, on it it is possible to dump from 4 to 7 kg a week. Indisputable plus of this diet – its byudzhetnost and availability. Apples belong to useful fruit, they contain huge amount of vitamins and useful substances among which there is iron, pectin, folic acid. Daily consumption of apples reduces risk of deficiency of iron, promotes strengthening of nails and hair. Besides, scientists have found out that apples improve exchange processes and increase immunity. Also this fruit help to prevent risk of development of cardiovascular diseases and reduces possibility of heart attacks and strokes.
- The apple diet belongs to so-called monodiets. It means that it is more than 7 days and more often than 1 every three months it is not recommended to be used it. Its essence consists in the following: during the day it is necessary to eat not less than 1.5 kg of fresh apples and to drink not less than 2 liters of water without gas. At the beginning the whole day on some apples can be difficult to hold on, in that case it is possible to have glass of kefir or to eat several croutons at the time of hunger attack.
- Menu for week: on Monday one and a half kilograms of apples, 4 glasses of green tea without sugar with crouton. On one or one and a half Tuesdays kilogram of apples, 4 glasses of green tea and 2 croutons. Wednesday and one or two Thursdays of kilogram of apples to exclude croutons, 2 liters of water. One or one and a half Fridays of kilogram of apples, water or tea. Saturday and Sunday – one kg of apples, 2 liters of water.
- Exit from diet has to be gradual. In the first week it is necessary to try to behave, otherwise all efforts will be vain. If the diet was too difficult, it is possible to arrange himself 2 fasting days on apples and to lose 1-2 kg. In such days it is necessary to eat not less than one and a half kilograms of apples and to drink 2 liters of water. It is possible to add diet with low-fat kefir and green tea.
- The apple diet has contraindications. The people suffering from the increased acidity, having problems with stomach cannot use it. Very useful she will be that who suffers from locks as apples have laxative effect. Besides, this fruit contains nicotinic acid which suppresses thirst for smoking therefore this diet perfectly suits smokers. Remember that before application of any diet it is necessary to consult with the doctor.