The proteinaceous diet is rather effective for weight reduction. The use of large number of proteinaceous products and restriction of carbohydrates allows to lose weight, without hungering. such power supply system is recognized as one of the most effective ways of weight reduction allowing to dump in 2 weeks prior to 8 kg.
Instruction
1. Keeping to diet, it is necessary to watch the drinking mode first of all. Every day it is necessary to drink about 2 l of water of life without gas. It is necessary to drink gradually, approximately on glass. Water allows to avoid locks and problems with stomach and intestines. It is necessary to eat fractionally, not less than 4 times a day. In 3 hours prior to dream it is recommended to drink glass of kefir.
2. At proteinaceous diet, as well as at any other, consumption of certain products is limited. In this case - fruit and vegetables. To fill the shortage of the substances which are contained in them, it is necessary to accept complex of vitamins.
3. The essence of proteinaceous diet is that at every portion of food there has to be protein and the products supplementing it. Till lunch it is possible to eat about 5 tablespoons of buckwheat, grits or brown rice. Grain has to be obligatory boiled. Other carbohydrate products are limited. Whenever possible they are absolutely excluded.
4. After lunch the proteinaceous products complement with vegetable marrows, cabbage, tomatoes, cucumbers or lettuce leaves. Thus, in the second half of day use the vegetables which are not containing starch. From fruit are allowed one – two unsweetened apples or citrus (except sweet tangerines and oranges).
5. As seasoning to vegetables it is possible to use 1–2 tablespoons of sunflower, corn or olive oil. It is recommended to cook food without fat. Meat and fish are baked or steamed.
6. Not to descend from diet, it is recommended to remove those products which cannot be used from the fridge. And the resolved products have to be readily available.
7. At proteinaceous diet recommend to include such products in the menu as: - light chicken meat without skin; - fish, seafood; - eggs; - fat-free or with the lowered fat content dairy products; - cheese in limited quantity; - soy; - crude nuts; - oat and buckwheat grain; - brown rice; - tomatoes, paprika, white cabbage, onions, garlic and also any greens.
8. And here sweet fruit, potatoes, corn, carrots, canned food and semi-finished products, red meat, carbonated drinks, pastries and sweets should be excluded from diet categorically.
9. Keeping to diet for breakfast it is possible to use the egg whites with spinach baked in oven – 6 pieces, porridge with cinnamon and apple – 3 tablespoons, tea or coffee without sugar. As having a snack cottage cheese – 200 g, boiled buckwheat – about 3 tablespoons or 150 g of steam chicken breast will approach. For lunch it is possible to make not starchy vegetables cream soup from 100 g of low-fat meat. For dinner steam cutlet or fish with haricot – 200 g will approach. Before going to bed it is possible to drink glass of the low-fat or fat-free kefir.
10. To exclude failures, it is possible to eat time in 10 days portion of favourite product even if it is not part of allowed. It is possible to keep to proteinaceous diet no more than 4 months, and then it is obligatory to take break for 2–3 months.