As statistics every claims the tenth given rise woman tests a postnatal depression. If in time not to begin to struggle with this disease, it can develop into postnatal psychosis from which treatment will demand medical care.
Causes of a postnatal depression a little. With the advent of the child in family the way of life of young mom sharply changes. Now she spends all the time with the kid, at the same time trying to be in time to make also household chores. From here constant fatigue, irritability, sleep debt. On herself the woman practically does not have time. Eternally in a house dress, with carelessly taken away hair, she does not want even to look in a mirror. Changes in a figure after the birth of the son or the daughter look as one more blow to female appeal. Because of it mom begins to feel ugly, unwanted, and it, in turn, results in depression and the depressed state.
Doctors claim that a postnatal depression in easy or more severe form almost all women who became mothers have. But at some of these states passes for several days, and at others can last for months. In this case it is worth taking measures to say goodbye to pessimism and pity to itself.
Remember that it is impossible to neglect a dream. The woman who is on a maternity leave is responsible for an order in the apartment, for preparation of lunches and dinners. Therefore when in the afternoon the baby falls asleep, mom tries to make as much as possible cases on economy. You should not exhaust yourself. It is better to lie down near the kid and to sleep at least for half an hour, and to leave household chores for later.
If there is categorically not enough time for cooking, washing and cleaning, ask to help relatives, the husband or girlfriends. They can sit with the child until you are busy with establishing order.
It is heavy to look attractive when all forces leave on the kid. But do not forget about female pleasures. At least once in a week you will choose time for a visit of shop or of beauty shop. New clothes, beautiful manicure or a session of massage not only will lighten the mood, but also will raise your self-assessment. In desire to return to good shape after the delivery there is nothing bad therefore fitness classes to young mom will not damage. Do not hesitate to ask the help for grandmothers or other relatives. For them to spend time with the child - in joy. And, while they enjoy society of the kid, you can quietly visit trainings. Happens and so that only mom is engaged in education, and there is no place to wait for help. Then for maintenance of good shape you will be suitable video lessons. For the period of short exercises of the child it is possible to place in an arena or a bed and to occupy him with some toys. Besides children like to watch what is done by adults. Therefore to the son or the daughter can be pleasant to watch how mom to the sound of music interestingly moves. Leave a small amount of time every day for the hobbies. Read the book or listen to music, take an aromatic bath. Of course, the husband who was tired at work wants to have a rest too. But he did not see the whole day the child and to stay with it a little together, is not a hard work, but joy. Constant disorders about health of the kid will not do good to either you, or him. Modern mothers at emergence of the slightest symptoms of an indisposition begin search on the Internet for definition of a disease and ways of its treatment. And alarm, concern and despondency it is only quicker pushed you to a depression. Therefore it is worth calming down, not to wind itself, and to address the pediatrician.
Happens so that there is nobody to discuss all issues concerning your child. Register at the special forums devoted to motherhood. There you not only will find many answers, but also get moral support.
Every day think of what this happiness, - to be mom. You so long waited for it, so wanted a small miracle. Understand that only at first difficulties seem insuperable. If you love yourself, then enjoy joy motherhood. Ahead still there is a lot of: the first laughter, the first words, the first steps. Stop to give in to a depression and look at the world with a joyful look.