Breast milk - the most useful product for the newborn. In the period of a lactation the woman has to be especially attentive to the diet not to cause in the baby of allergic reaction.
Breastfeeding - the whole science!
In the period of a lactation the woman has to be especially attentive to the diet. It belongs not only to an exception of nutritional supplements, spices, alcohol and caffeine. Some products can cause in the kid allergic reaction which is expressed by rash, green color of a chair, a crust on the head, an abdominal distension, etc. If there was at least one of these signs, it is necessary to find out what products are not perceived by an organism of the kid.
Citrus
Most often the allergies in newborns are caused by a citrus and berries. In the first two months of breastfeeding of mother it is better to minimize their use. Since third month it is possible to enter gradually them into a diet, it is desirable on one and to watch reaction of the kid.
In the first months of a lactation it is better for woman to exclude from a diet at all a citrus and chocolate as they are the most allergenic.
Proteinaceous products
In the first days after the delivery it is better for woman to refrain from consumption of cow's milk, eggs and fat meat. The organism of the baby is still too weak to cope with them. In need of them it is possible to eat, however in limited quantities and caring for that they were eco-friendly.
Sweets
In the first months of a lactation of the nursing mother it is necessary to protect himself from excessive consumption of sweet. Chocolate very often is responsible for allergic reactions at newborns. Same concerns also some honey though it also is very useful, it is better to hold off it at least up to three-four months.
Excessive use of carbohydrates
Rather often developing of an allergy is connected with presence at food of mother of a large amount of carbohydrates presented in the form of sucrose and starch which are difficult acquired by a children's organism. It is better for nursing mother not to use excessively sweet fancy bread, black bread from coarse flour can become an alternative.
Hereditary allergy
When breastfeeding the woman needs to be especially accurate with products which cause allergies in her and the child's father. To the kid it can be descended. It is often very difficult to guess what will reject an organism of the baby. It can be the simplest and at first sight safe products. The main thing is to reveal them in time and to exclude completely from a diet.
If at mom or dad of the kid allergic reaction to any products is observed, it is better to exclude them from a diet during breastfeeding at all.
What has to be present at a diet surely?
In day the nursing mother surely has to eat up to 150 grams of cottage cheese, about 200 grams of fish or low-fat meat and also to drink liter of fermented milk products. It is also desirable to use a lot of liquid, for example, of weak herbal tea.