Each person is subject to influence of seasons. When weather becomes cool or crude to remain strong and healthy, eat hot, spicy, oily food – it makes active the immune system and stimulates blood circulation. Soup is the real tonic for an organism helping to keep energy. Hot soup not only warms a body, but also gives feeling of rest and a pacification. And what bouquet of aromas in it and nutritive matters! In soup it is everything that our organism remained active: fuel in the form of proteins, fats and carbohydrates. In recipes chili pepper, ginger, onions, barley, seafood are for this purpose used bean. Vegetables rich with cellulose stimulate digestion, the antioxidants which are contained in them "repair" cages. In each spoon of broth there is a lot of calcium, magnesium and phosphorus, protein helps to restore structure of muscles – when it isn't enough in a diet, we become sluggish and vulnerable for infections.
It is required to you
- chicken meat,
- mutton,
- shrimps, seafood cocktail,
- white fish
- squid
- lentil,
- pearl barley
- rice
- carrots
- mushrooms to a shiitaka
- tomatoes
- paprika
- pickled cucumbers
- onion,
- leek,
- garlic,
- ginger,
- lemon,
- hot red pepper,
- black sprinkling pepper,
- celery,
- olive oil or other vegetable
- Tabasco sauce
- parsnip
- wine vinegar
- mustard
- eggs
- parsley greens
Instruction
1. 3 simple soups on the basis of chicken broth. Chicken broth is full of energy and helps to clean the upper airways from slime, reduces cough and reduces inflammation. In combination with eggs, onions, a lemon and hot pepper, soup turns into potent agent against seasonal cold. Chicken broth on-domashnemuobzharit the cut chicken and onions to add a celery stalk, carrots, to fill in with water and to cook until ready. From ready soup to take out a celery. The Chinese chicken ginger soup Chicken, 5 bulbs cut lengthways then in half, 7 cm of a root of the ginger which is small cut 2 teaspoons of fresh lemon juice. Cook chicken with ginger and onions until ready, to crush meat and to return to soup. To add lemon juice to ready soup. Rice супВ 1 l of chicken broth to add the leek cut 1 cm thick on diagonal, rice. When rice is ready, to pour in a frothed eggs of 4 pieces and to bring to the boil. To add lemon juice of 2 tablespoons, a hot red and black pepper to ready soup.
2. Seafood soup with risomdobavly in soup seafood we saturate it useful an omega-3 with fatty acids which strengthen a cardiac muscle. To add rice, the fried garlic, paprika and chili pepper to chicken broth. When rice is ready, to add dense white fish (a cod, a pollock) and cocktail from seafood – shrimps, mussels. Solyanka with pearl barley and кальмаромВ fish broth or water to put pearl barley, to boil thoroughly to softness, to add pickled cucumbers, white fish, paprika, the fried onions, carrots, a tomato, and right at the end - the squid cut by straws. When giving to decorate with a circle of a lemon and greens of parsley.
3. Barley and mutton increase energy for the correct heat exchange of an organism. Mix of mustard and Chile strengthens metabolism level for 25%. Pepper contains a lot of cellulose and vitamins E and With, beta carotene, potassium, folic acid. These elements improve immunity, help to protect an organism from oncology, to reduce the level of ""bad"" cholesterol. Smiggins with горчицейВ mutton and chicken broth (it is possible only from chicken) to add pearl barley, the cut onions and a stalk of a celery, to boil thoroughly on small fire about an hour. Take out a celery and add carrots circles and a parsnip root. Season 2 tsps of mustard, 1 tsp of fresh or 1/2 tsps of dried rosemary, to pepper, boil thoroughly 15 more minutes.
4. Beans, haricot and lentil – a key to energy stocks. They are rich with cellulose, carbohydrates, vitamins and minerals. Unlike the bean fellows, lentil is cooked quickly, is easily acquired. Soup contains a large number of onions and garlic for reduction of inflammation and fight against an infection. Tomatoes contain lycopene which has protective effect and is better acquired with vegetable oil or fat. Lentil soup with томатамиВ chicken broth to cook lentil and tomatoes, at the end of cooking to add ham, onions, garlic, caraway seeds and an oregano. In a small cup to shake up 2 tablespoons of olive or other vegetable oil, ¼ tsps of the Tabasco sauce, 1 tablespoon of wine vinegar, to add to soup and to boil thoroughly 5 more minutes. Give with garlic toasts. Dense lentil soup can be cooked with browned by carrots, onions and garlic, without addition of tomatoes and spices
5. Spicy Thai suptraditsionno its preparation requires a large number of Chile hot pepper, but you can change the recipe at will to less sharp. One-two spoons of such soup are capable to cause cough and cold. Thus pepper has to influence, according to traditional Chinese medicine which recommends to eat spicy food that promotes strengthening of a blood-groove through the corked vessels, opens nasal bosoms and helps to bring bacteria out of the upper airways. Wet mushrooms to a shiitaka for 15 minutes in hot water. Fry onions till golden color, add hot pepper of 2 pieces, garlic of 5 cloves then to crush vegetables up to the monotonous weight. To add 1 tsp of fish sauce and 2 tsps of sugar to puree, to heat a little. In 0.5 l of chicken broth to lay out mushrooms, a half of puree, to cook on average fire of minutes 10, to add lemon juice of 2-3 tablespoons, 3 tablespoons of fish sauce, leek and 1 tsp of sugar. Add white fish and shrimps, they prepare quickly, about 5 minutes. To soup to serve rice in a separate cup.