What will be a breakfast, and our day will be it! Morning meal one of the most important during the day. Whether from that we have breakfast and that we eat in the morning, our health, mood and rate of work of all organism depends. It is important to select correctly food, time of reception and a portion. Then health will only get stronger, and we will reduce risks of many diseases.
The correct dream of the person makes 7-8 hours in a night. At this time our organism spends calories, but at the same time works in the slowed-down mode and doesn't receive food and water. In the morning when we wake up, begin to work and all internals, metabolism strengthens the functions to a limit. The body needs a large amount of energy for powerful start. From here the first and most important point follows - to have breakfast very important as it gives a lot of energy on half of day. We have forces, metabolism accelerates, the mood is lightened and we completely wake up. The lack of a breakfast can be the cause of slackness, fatigue in the morning, laziness and total absence of desire to begin the day.
The second follows from the first point - good work of metabolism promotes weight loss! Those who protect the figure or want to lose weight are simply obliged to enter a big and correct breakfast into the mode. It can consist of porridge which needs to be cooked (porridge, millet, wheat, corn, barley), cottage cheese, omelet, small loafs with cheese, fruit, smoothie from milk beverages, porridge and berries. These are those products which are very rich with carbohydrates and vitamins. They give feeling of satiety for long time, and also fill up a diet with positive minerals. If not to have breakfast, then the organism will begin to starve or ""is itself"", but in the following meal it will fill all half-received calories and there will be an overeating and consequently increase in weight.
The good mood and mental work also in many respects depends on a breakfast. Very important for our brain to receive joy hormone endorphin. Products which promote production of this hormone: sweet fruit, strawberry, chocolate, avocado, mustard. They are recommended to be used in the morning. And in general, in general, it is the best of all to eat sweeties and plain carbohydrates in the first half of day.
Well and one of the most important points - those products which are undesirable for eating and the more so for dinner during the lunchtime are used in the morning: with the high content of carbohydrates and sugar. The refusal of a breakfast deprives an organism to receive vitamins and all useful substances which contain in ""morning"" products, therefore, the immunity falls and diseases develop.
The best time for a breakfast is the period from 7 to 9 in the morning. Before meal it is recommended to drink a glass of warm water. It will start work of an organism and all its processes, and will also fill supplies of water which didn't come to an organism during the night. In 20 minutes after intake of water it is possible to have breakfast.
If there is no desire fully is in the morning, then it is worth beginning with small portions and with those products which are pleasant most of all. It can be fruit, light sandwiches or cottage cheese. It is recommended to eat food at the same time, then later some period of time the stomach will get used and in the mornings the organism itself will begin to give signals of hunger.