Pumpkin sunflower seeds – a product for health, certainly, useful. In them, as well as in any seeds, the greatest number of vitamins and nutrients is concentrated. But in order that sunflower seeds brought benefit to health, it is necessary to use them correctly.
It is required to you
- - pumpkin;
- - pumpkin sunflower seeds;
- - colander;
- - water;
- - capacity for a prorashchivaniye;
- - fabric or gauze.
Instruction
1. The advantage of pumpkin sunflower seeds is caused by their structure. At them there are vitamins A and E which call "youth vitamins". They in a large number contain the zinc necessary for giving of a tone to vessels, health of skin and hair. Seeds of pumpkin contain rare vitamin K which is crucial in processes of blood clotting. Manganese, phosphorus, potassium, copper, iron, magnesium and other minerals increase immunity, regulate a metabolism and reduce cholesterol in blood. The amino acids which are contained in them, especially arginine expand vessels.
2. Pumpkin sunflower seeds regulate processes in intestines, save from worms, prevent osteoporosis, remove inflammatory processes, remove toxins, stimulate work of a prostate and even help to get rid of a depression. As a part of pumpkin seeds – high-quality vegetable protein. It in 100 g of sunflower seeds 30 g contain. Therefore they promote process of exchange of protein in an organism. All these remarkable properties sunflower seeds crude, not undergone heat treatment have.
3. There are seeds of pumpkin follows regularly. It is the best of all to do it in pure form. It is necessary for prevention of gastrointestinal diseases, prostatitis and disposal of worms every morning within a month on an empty stomach to eat a handful of the crude cleaned pumpkin sunflower seeds. Fry, there more with salt, sunflower seeds it isn't necessary. When frying, oil which contains in them is oxidized. And people already receive salts from food much. To add to anything it also to sunflower seeds.
4. It is possible to add sunflower seeds to salads, vegetable stews. It is good to prepare the crushed pumpkin seeds in porridges and sauces. Only after preparation. It is possible to do a sandwich-type namazka of pumpkin sunflower seeds with garlic and greens. Also germinated pumpkin sunflower seeds are very useful to health. For this purpose they need to be cleaned and put in damp fabric. Rinse, moisten fabric. Hold until on seeds sprouts arise. Use also, as well as crude usual sunflower seeds. Germinated seeds give an energy charge therefore it is better to eat them in the first half of day.